Ithanga okugazingiwe, ushizi ricotta futhi i-arugula,
13 INGREDIENTES •
13 PASOS
• 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Fácil
![Ithanga okugazingiwe, ushizi ricotta futhi i-arugula,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/997.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 375 amagremu Ithanga
- 50 amagremu Ricotta
- 1/2 amayunithi Ulethisi
- 1/2 mug I-arugula
- 20 amagremu Utamatisi omisiwe
- 0.38 mug Cashews
- 1 amayunithi Lemon
- 1/2 wena wezipuni Worcestershire sauce
- 1 shwaphuluza Usinamoni ogayiwe
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 amayunithi Ibhotela iphepha
- 2 wena wezipuni Amafutha omnqumo
Instrucciones
13 pasos
- 1Ujika kuhovini uvumele efudumele lokushisa eliphezulu (250 ° C).
- 2Sika squash lisikiwe 2cm obukhulu. Ngommese encane ukuze uthole ikhasi esethatha ucezu ngalunye.
- 3Uwafake endishini enkulu, thatha amafutha omnqumo nengxenye, ingcosana usawoti, pepper kanye nesinamoni. Nakuba sihlanganisa konke ehlanganiswa ukuze izinsalela uwoyela zapallo yonke indawo.
- 4On isidlo baking ukusakaza ucezu isikhumba iphepha. Beka tincetu ithanga phezulu, ukunakekela ukuthi kungukuthi behlangene. Wabahlukanisela bonke uwoyela seasonings asele ezisele isitsha.
- 5umthombo abakhipha leso sijeziso kuhhavini cishe imizuzu engu-30, noma kuze segolide squash ensundu ethambile I abamhlaba ngommese.
- 6Ngokuba lapho asenze utamatisi owomile. Kulahleni cwilisa endishini ogcwele amanzi asanda abilisiwe.
- 7Lapho i-squash kuyinto kususa ngomumo umthombo kuhovini uvumele cool.
- 8Uma ekamelweni lokushisa, liphakamisa iphepha ibhotela ngokubamba ngezandla zombili ekupheleni ngalinye, futhi wabeka phezu umthombo noma kwetafula elikhulu eliphakeme.
- 9On iphepha efanayo, wafaka amaqabunga ulethisi kanye i-arugula amahlamvu, ukuhlela kwabo phakathi izingcezu ithanga.
- 10Spoon asebenzelana ubuso kuze pompons ricotta obumba.
- 11Thatha utamatisi kanye pícalos cwilisa ibe izicezu. Sabalalisa phezu isaladi.
- 12Yenza okufanayo ngezitatimende cashews.
- 13Ukuze wenze ngokugqoka inkomishi hlola amafutha esisele womnqumo, umpe 1 noma 2 ulamula (kuye ngokuthi kungakhathaliseki ukuthi namanzi noma cha), Worcestershire sauce ingcosana kasawoti. Beat ngemfoloko amafutha ukuze uhlanganise kahle nalo lonke kanye usawoti siphela. Izandla ukuthi ukugqoka up isaladi noma wakufaka nembiza encane ngoba azithathe ngamunye.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
263 | 28.3 | 10.8 | 14.8 |
Evalúa y comenta esta receta