I-rump cap ibhakwe ngelayisi lama-Arabhu
8
INGREDIENTES •
6
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
8
ingredientes
Añadir todo al carrito
- 400 amagremu Inyama yenkonyana (hip ekhoneni)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 mug Irayisi
- 1/4 mug Ingelosi izinwele
- 2 wena wezipuni Uwoyela
- 2 wena wezipuni Amafutha omnqumo
- 1/4 wena wezipuni Parsley
Instrucciones
6
pasos
- 1Ukuze uthole irayisi lama-Arabhu: ngenkomishi ngayinye yelayisi, kufakwa izinkomishi ezi-0,5 zama-noodle kanye nezinkomishi ezi-2 zamanzi.
- 2Thatha uwoyela omkhulu ebhodweni bese uphuze izingelosi izinwele ezingaba ngu-2 kuya ku-3 min.add irayisi ne-sauté nge-1 ngaphezulu imizuzu.
- 3Faka amanzi, usawoti bese upheka ngaphezulu kokushisa okuphansi nge-toaster imizuzu engama-20.Once ucisha umlilo, uvumele ukuphumula imizuzu emi-5.
- 4Shisisa i-Skillet phezu kokushisa okuphezulu.Ukudla ngakolunye uhlangothi lwamafutha bese upheka amaminithi angama-8-10 noma kuze kube yilapho amafutha kahle kakhulu.Imbumbulu bese upheka u-4-5 amaminithi ukuze usawoti kanye nopelepele.
- 5Preheat kuhhavini ngo-180 ° C.Buku emthonjeni noma ekubhaka-can can lide up.Slow pheka amaminithi angama-45-50 noma endaweni oyifunayo.
- 6Sika inyama futhi uhambe naye ngerayisi.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
564 | 16.6 | 55.9 | 28.7 |
Evalúa y comenta esta receta
5.0
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