I-rump cap ibhakwe ngelayisi lama-Arabhu

8 INGREDIENTES • 6 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
I-rump cap ibhakwe ngelayisi lama-Arabhu

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1 - 2

Ingredientes

8 ingredientes
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  • 400 amagremu Inyama yenkonyana (hip ekhoneni)
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/2 mug Irayisi
  • 1/4 mug Ingelosi izinwele
  • 2 wena wezipuni Uwoyela
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 wena wezipuni Parsley
Instrucciones
6 pasos
  1. 1
    Ukuze uthole irayisi lama-Arabhu: ngenkomishi ngayinye yelayisi, kufakwa izinkomishi ezi-0,5 zama-noodle kanye nezinkomishi ezi-2 zamanzi.
  2. 2
    Thatha uwoyela omkhulu ebhodweni bese uphuze izingelosi izinwele ezingaba ngu-2 kuya ku-3 min.add irayisi ne-sauté nge-1 ngaphezulu imizuzu.
  3. 3
    Faka amanzi, usawoti bese upheka ngaphezulu kokushisa okuphansi nge-toaster imizuzu engama-20.Once ucisha umlilo, uvumele ukuphumula imizuzu emi-5.
  4. 4
    Shisisa i-Skillet phezu kokushisa okuphezulu.Ukudla ngakolunye uhlangothi lwamafutha bese upheka amaminithi angama-8-10 noma kuze kube yilapho amafutha kahle kakhulu.Imbumbulu bese upheka u-4-5 amaminithi ukuze usawoti kanye nopelepele.
  5. 5
    Preheat kuhhavini ngo-180 ° C.Buku emthonjeni noma ekubhaka-can can lide up.Slow pheka amaminithi angama-45-50 noma endaweni oyifunayo.
  6. 6
    Sika inyama futhi uhambe naye ngerayisi.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
564 16.6 55.9 28.7
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