Broccoli Quiché

Lungiselela inhlama: Beka ufulawa etafuleni umqhele futhi endaweni isikhungo amafutha, ibhotela, isigamu amaqanda nosawoti. izithako bophezela isikhungo zokuhlanganisa esebenzisa ufulawa, amanzi kancane luze yakha inhlama ethambile. Xova emshaya lubhekane netafula izikhathi eziningana ukwakha inhlama esihle nokunwebeka. Hlukanisa it 2 futhi ake ume ngezibhakela ehlanganiswa etafuleni 30 amaminithi.

Phakathi naleso sikhathi, usike ipeni onion. Engeza amafutha Skillet nsundu anyanisi

Khona-ke wanquma izinhloko broccoli futhi ukugeza. Beka endishini uhlanganise kancane amanzi, isembozo epulasitikini futhi baba microwave 3 amaminithi. ke uhlanganise kuso ne anyanisi, pepper kanye nosawoti, uvala ekushiseni futhi babekela eceleni

Ngakolunye uhlangothi, beat amaqanda asele futhi add ubisi. Thela phezu anyanisi kanye broccoli bese wengeza ushizi abanye

Preheat kuhhavini kuya ku-180 ° C. Nweba cuffs mass, enika ukuma isiyingi kanye nosayizi agudle isikhunta. Amafutha kanye pan ufulawa, embozwe disk inhlama, ukupenda ngamafutha bese ukubeka ezinye disk inhlama ngakho ukuthi kunezinhlobo ezimbili zamatshe inhlama. Ukupheka kuhhavini ngokulinganisela imizuzu engu-20 noma kuze brown golden.

Engeza inhlanganiselo inhlama ubhake amaminithi 35. Lapho kukhona imizuzu 2, engeza asele weparmesan ushizi, bese uqhubeke bayobhaka kuze kokuqeda 35 amaminithi

Khona-ke ukuphumula 5 amaminithi ngaphezulu nge off kuhovini ukususa