I-rump cap ibhakwe ngamazambane
8
INGREDIENTES •
6
PASOS
• 1 HORA 38 MINUTOS
Cocción
1 hr 28 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
8
ingredientes
Añadir todo al carrito
- 400 amagremu Inyama yenkonyana (hip ekhoneni)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 2.5 amayunithi Amazambane
- 2 wena wezipuni Amafutha omnqumo
- 1/4 wena wezipuni Ibhotela
- 3/4 wena wezipuni Scallion
- 1/4 wena wezipuni Parsley
Instrucciones
6
pasos
- 1Shisisa i-Skillet phezu kokushisa okuphezulu.Kuka inyama ohlangothini lwamafutha bese upheka amaminithi angama-8-10 noma kuze kube yilapho amafutha kahle kakhulu.ukuhambisa amaminithi ama-4-5
- 2Preheat kuhhavini ngaphezulu kokushisa okuphakathi nendawo okuphakathi nendawo noma ukubhaka kungakwazi nge-up.Slow ku-up.slow kupheka amaminithi angama-45-50 noma kuphoyinti oyifunayo
- 3Lungiselela amazambane, ebhodweni bawabeke ngosawoti bese amboze ngamanzi abandayo.Booil ngaphezulu kokushisa okuphezulu bese upheka amaminithi ayi-10; namanje kakhulu.dry ngephepha lokumunca
- 4E-Skillet Heating Amafutha kanye nebhotela ngaphezulu kwe-Medium Heat.Add Clives Confives Confives Confives bese upheka amaminithi ayi-5
- 5Faka amazambane kanye ne-mix.cook 6-8 amaminithi ngaphezulu noma kuze kube yilapho amazambane epheke ngokupheka oyifunayo
- 6Isizini nge-parsley, usawoti kanye nopelepele; hlanganisa.aka inyama bese ukhonza.
Información nutricional
Por porción
Ver todo
| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 660 | 36.7 | 58.3 | 30.1 |
Evalúa y comenta esta receta
4.5
4 comentarios