Quínoa Hamburgers (epanini)

Lungiselela izithako zakho: Pheka i-quinoa; Geza ulethisi; Geza, ikhasi bese usika utamatisi abe yizicucu; Geza, ikhasi bese usika u-anyanisi ne-carrot ku-cubes; Nquma ugarliki; Geza bese usika i-paprika kuma-cubes.

Ukulungiselela i-Quínoa: Geza i-quinoa kahle ku-colander kuze kube yilapho iphuma igwebu ngaphandle, ifake ebhodweni le-quinoa 1

USofreir the anyanisi, isanqante, i-paprika kanye negalikhi kuze kufike u-anyanisi wegolide. Faka usawoti, upelepele kanye no-Oregano. Susa ukuhlanganisa izithako.

Lapho i-Quínoa isilungile, ichithe bese ibuyela emuva ngamanzi abandayo bese ingezela epanini.

Hlanganisa konke kahle bese ucima umlilo. Vumela okupholile.

Shaya amaqanda bese ufaka ingxube ye-quinoa nemifino.

Ukunikeza ukungaguquguquki kwengxube, engeza isinkwa Rallado kuze kube ukufinyelela ukuvumelana okudingayo. Joyina kahle. Bhuka efrijini imizuzu embalwa ukuthuthukisa ukuvumelana.

Ngezandla ezimanzi, yakha ama-hamburger futhi wababopha baphenduka baphenduke epanini noma kuhhavini.

Izinkwa zokushisa.

Lungiselela ama-hamburger, engeza i-ketchup, imayonnaise nesinaphi ngokuya ngokuthanda.