Isobho le-morocci lama-lentil namazambane

Cwilisa ama-lentil ngosuku olwedlule.

Ngosuku olulandelayo, bawakhuza bawafaka ebhodweni elikhulu elinama-2 amalitha amanzi ahlanzekile ngenkomishi eyi-1.5 yelenti, usawoti kanye namaqabunga e-laurel. Zipheke ngamaminithi angama-35. noma kuze kuphekwe (kuthambile).

Lungiselela izithako zakho: Sika amazambane notamatisi kuma-cubes amancane; lungiselela umhluzi wemifino ngokuya ngemiyalo yesitsha; Chop anyanisi, ugarliki kanye ne-cilantro kahle; I-Grate Carrot kanye ne-ginger.

Amafutha ashisayo ebhodweni elikhulu ngaphezulu kokushisa okuphakathi nendawo. Faka u-anyanisi, ugarliki, isanqante kanye ne-sauté imizuzu emi-4

Ngeza izinkokhelo (Cminiric, Turmeric, Paprika, Isinamoni), Ginger nengxenye ye-cilantro

Faka umhluzi wemifino, utamatisi, amazambane kanye nama-lentils. Ukuletha kancane bese kunciphisa umlilo ku-Medium-Low, ukumboza imbiza nokuvumela ukushisa okuphansi, kuvuse ngezikhathi ezithile kuze kube yilapho amazambane athambile futhi azungeze amaminithi angama-25-30. Faka umhluzi owengeziwe ukunambitha

Khonza ukufafaza i-cilantro esele.

Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.