I-curre yemifino enelayisi
18 INGREDIENTES •
8 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 20 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
18 ingredientes
Añadir todo al carrito
- 2 wena wezipuni Amafutha omnqumo
- 2 wena wezipuni Uwoyela
- 1/2 amayunithi Onion
- 1 namazinyo Garlic
- 1/8 amayunithi Ginger
- 1/2 amayunithi Red pepper
- 1 wena wezipuni Obomvu nokunamathisela ukhari
- 1 wena wezipuni Ukhari
- 1/2 wena wezipuni Ikhumini
- 1/4 amathisipuni Usawoti
- 190 amagremu Chickpeas (okusemathinini)
- 1/2 amayunithi Ukholifulawa
- 1.5 mug Umhluzi (yemifino)
- 1/2 mug Isoso
- 1 mug Kakhukhunathi ukhilimu
- 3/4 mug Basmati irayisi
- 1 amayunithi Scallion
- 25 amagremu Coriander
Instrucciones
8 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho icishe iguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi nge-toaster imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Shisisa enye ingxenye yamafutha ebhodweni elikhulu ngokushisa okuphakathi. Faka u-anyanisi oqoshwe ku-cubes ne-sauté imizuzu engaba mi-5. Faka ugarlic no-ginger uthathe izingcezu ezincanyana kanye nama-sauté aze athambe, cishe imizuzu emi-5.
- 3Faka i-curry paste, i-curry powder, kanye ne-cuminin. Isikhathi ngosawoti ukunambitha bese upheka amaminithi ama-2, uvuse kaningi. Engeza amanzi (50 ml nge-1 anyanisi).
- 4Dlulisa ingxube ye-curry ku-processor yokudla kanye nefnutfo kuze kuthambe, cishe imizuzu emi-2.
- 5Shisisa uwoyela osele ebhodweni elifanayo ngokushisa okuphakathi. Faka i-curry bese upheka umxube wemizuzu eyi-1. Ngeza ama-chickpeas, ukholifulawa okungavuthiwe (okutholwe kabusha) bese i-paprika inqunywe ibe mnene bese uxuba nengxube ye-curry.
- 6Faka umhluzi wemifino, isoso lamatamatisi nobisi lukakhukhunathi. Isizini ngosawoti ukunambitha futhi kuholele ekukhanyiseni. Yehlisa umlilo phezu kokushisa okuphansi bese ubila ngaphandle kokumboza imizuzu engama-45, uvuse ngezikhathi ezithile.
- 7Khonza okushisayo elayisi, embozwe u-anyanisi kanye ne-cilantro eningi.
- 8Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
895 | 143.8 | 19.7 | 30.7 |
Muy rico pero le falta lo picantito!!!
Demasiado rico este curry!! Me encantó!