I-curre yemifino enelayisi

18 INGREDIENTES • 8 PASOS • 1 HORA 30 MINUTOS
Cocción
1 hr 20 min.
Preparación
10 min.
Dificultad
Fácil
I-curre yemifino enelayisi

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes
Añadir todo al carrito
  • 2 wena wezipuni Amafutha omnqumo
  • 2 wena wezipuni Uwoyela
  • 1/2 amayunithi Onion
  • 1 namazinyo Garlic
  • 1/8 amayunithi Ginger
  • 1/2 amayunithi Red pepper
  • 1 wena wezipuni Obomvu nokunamathisela ukhari
  • 1 wena wezipuni Ukhari
  • 1/2 wena wezipuni Ikhumini
  • 1/4 amathisipuni Usawoti
  • 190 amagremu Chickpeas (okusemathinini)
  • 1/2 amayunithi Ukholifulawa
  • 1.5 mug Umhluzi (yemifino)
  • 1/2 mug Isoso
  • 1 mug Kakhukhunathi ukhilimu
  • 3/4 mug Basmati irayisi
  • 1 amayunithi Scallion
  • 25 amagremu Coriander
Instrucciones
8 pasos
  1. 1
    Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho icishe iguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi nge-toaster imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Shisisa enye ingxenye yamafutha ebhodweni elikhulu ngokushisa okuphakathi. Faka u-anyanisi oqoshwe ku-cubes ne-sauté imizuzu engaba mi-5. Faka ugarlic no-ginger uthathe izingcezu ezincanyana kanye nama-sauté aze athambe, cishe imizuzu emi-5.
  3. 3
    Faka i-curry paste, i-curry powder, kanye ne-cuminin. Isikhathi ngosawoti ukunambitha bese upheka amaminithi ama-2, uvuse kaningi. Engeza amanzi (50 ml nge-1 anyanisi).
  4. 4
    Dlulisa ingxube ye-curry ku-processor yokudla kanye nefnutfo kuze kuthambe, cishe imizuzu emi-2.
  5. 5
    Shisisa uwoyela osele ebhodweni elifanayo ngokushisa okuphakathi. Faka i-curry bese upheka umxube wemizuzu eyi-1. Ngeza ama-chickpeas, ukholifulawa okungavuthiwe (okutholwe kabusha) bese i-paprika inqunywe ibe mnene bese uxuba nengxube ye-curry.
  6. 6
    Faka umhluzi wemifino, isoso lamatamatisi nobisi lukakhukhunathi. Isizini ngosawoti ukunambitha futhi kuholele ekukhanyiseni. Yehlisa umlilo phezu kokushisa okuphansi bese ubila ngaphandle kokumboza imizuzu engama-45, uvuse ngezikhathi ezithile.
  7. 7
    Khonza okushisayo elayisi, embozwe u-anyanisi kanye ne-cilantro eningi.
  8. 8
    Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
895 143.8 19.7 30.7
Evalúa y comenta esta receta
4.8 5 comentarios


  • Muy rico pero le falta lo picantito!!!

  • Demasiado rico este curry!! Me encantó!

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