Ama-turkey ama-meatballs nge-utamatisi sauce namazambane abunjiwe kuma-chives
14
INGREDIENTES •
7
PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
14
ingredientes
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- 250 amagremu Turkey (phansi)
- 1/4 amayunithi Onion
- 1/2 wena wezipuni Parsley
- 1.5 wena wezipuni Basil
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1 amayunithi Iqanda
- 2 wena wezipuni Amafutha omnqumo
- 1/2 namazinyo Garlic
- 200 amagremu Utamatisi okusemathinini
- 2.5 amayunithi Amazambane
- 1/2 wena wezipuni Ibhotela
- 1/2 mug Ubisi olunamafutha amancane noma
- 2 wena wezipuni Scallion
Instrucciones
7
pasos
- 1OkwesisuEbhodweni, uphonsa amazambane emanzini abilayo ngosawoti (amaminithi angama-20 kuye kwangama-30).Lapho usuvele uphekiwe (ethambile), isitayela bese ugaya uze wakhe i-puree.Engeza ibhotela uvuse ukuze ufike ku-homogenize.Faka ubisi ukuze uzuze ukuvumelana okudingayo.
- 2Ekugcineni engeza u-anyanisi oqoshiwe.
- 3Kuma-Meatballs: Hlanganisa i-turkey, u-anyanisi oqoshiwe ku-cubes, ugalikhi ochotshoziwe kanye ne-parsley eqoshiwe esitsheni.Faka u-1/3 we-basil, usawoti kanye nopelepele.Faka amaqanda futhi ngezandla zakho ndawonye zonke izithako.Yakha ama-meatballs.
- 4Shisisa uhhafu wamafutha omnqumo e-skillet enkulu futhi unsundu ngokucophelela ama-meatballs (10 min approx).Khipha futhi ngethawula lephepha thatha uwoyela owengeziwe.
- 5Shisisa wonke amafutha omnqumo epanini.Faka imbiza yamatamatisi (umhlabathi) kanye ne-basil yonke.Engeza usawoti.
- 6Faka ama-meatballs bese uvumela ukupheka ukushisa okuphansi imizuzu engu-15.
- 7Khonza ehambisana ne-puree.
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 590 | 43.8 | 41.6 | 28.5 |
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