Ama-turkey ama-meatballs nge-utamatisi sauce namazambane abunjiwe
13 INGREDIENTES •
6 PASOS
• 1 HORA 15 MINUTOS
Cocción
45 min.
Preparación
30 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 300 amagremu Turkey (phansi)
- 1/4 amayunithi Onion
- 1/2 wena wezipuni Parsley
- 1.5 wena wezipuni Basil
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1 amayunithi Iqanda
- 2 wena wezipuni Amafutha omnqumo
- 1/2 namazinyo Garlic
- 200 amagremu Utamatisi okusemathinini
- 2.5 amayunithi Amazambane
- 1/2 wena wezipuni Ibhotela
- 1/2 mug Ubisi olunamafutha amancane noma
Instrucciones
6 pasos
- 1OkwesisuEbhodweni, uphonsa amazambane emanzini abilayo ngosawoti (amaminithi angama-20 kuye kwangama-30).Lapho usuvele uphekiwe (ethambile), isitayela bese ugaya uze wakhe i-puree.Engeza ibhotela uvuse ukuze ufike ku-homogenize.Faka ubisi ukuze uzuze ukuvumelana okudingayo.
- 2Kuma-Meatballs: Hlanganisa i-turkey, u-anyanisi oqoshiwe ku-cubes, ugalikhi ochotshoziwe kanye ne-parsley eqoshiwe esitsheni.Faka u-1/3 we-basil, usawoti kanye nopelepele.Faka amaqanda futhi ngezandla zakho ndawonye zonke izithako.Yakha ama-meatballs.
- 3Shisisa uhhafu wamafutha omnqumo e-skillet enkulu futhi unsundu ngokucophelela ama-meatballs (10 min approx).Khipha futhi ngethawula lephepha thatha uwoyela owengeziwe.
- 4Shisisa wonke amafutha omnqumo epanini.Faka imbiza yamatamatisi (umhlabathi) kanye ne-basil yonke.Engeza usawoti.
- 5Faka ama-meatballs bese uvumela ukupheka ukushisa okuphansi imizuzu engu-15.
- 6Khonza ehambisana ne-puree.
Información nutricional
Por porción
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 654 | 43.7 | 47.8 | 32.9 |
Que ricooo
Muy buena receta