"thermomix" Kale isaladi ne ukwatapheya
13 INGREDIENTES •
5 PASOS
• 15 MINUTOS
Cocción
5 min.
Preparación
10 min.
Dificultad
Fácil
!["thermomix" Kale isaladi ne ukwatapheya](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/732.jpg?s=716x600&fit=cover&ext=webp)
Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
Añadir todo al carrito
- 2 amayunithi Ukwatapheya
- 45 amagremu Amafutha omnqumo
- 45 namamililitha Usoso wesoya
- 2 amayunithi Lemon
- 1/2 amathisipuni Usawoti
- 150 amagremu Red pepper
- 75 amagremu Isanqante
- 45 amagremu Cranberry
- 150 amagremu Red iklabishi
- 150 amagremu Ukuphatha
- 400 amagremu Kale
- 1.5 wena wezipuni Sesame
- 1.5 wena wezipuni Imbewu wonder
Instrucciones
5 pasos
- 1Lungiselela izithako: Peel kanye cuezco ukwatapheya; Cindezela umpe ulamula; ukugeza futhi Chop paprika izingcezu 3 cm; ukugeza, ikhasi isanqante ku 3 cm; iklabishi Imi ku 4 cm; ugeze, ikhasi nquma isibambo ku 3 cm; ukususa ingxenye fibrous we Kale.
- 2Beka amafutha ingilazi ukwatapheya, 50 ml amanzi, soy, kalamula, usawoti kanye wathatheka 15sec / vel 5. Susa kusukela ingilazi bese bebeka endishini.
- 3Indawo embizeni paprika, isanqante, cranfrutos yehlathi, obomvu iklabishi, umango kanye Chop 3 umzuzwana / vel 5.
- 4Engeza ingilazi the Kale ne sigqoka agodliwe. Luhlelo 4 imiz / reverse Ukujikeleza / vel 1. Faka spatula ngembobo bese umuse ukusuka kolunye uhlangothi kuya uhlangothi izikhathi 2-3 ukuze zonke izithako yilezi ezihlangene.
- 5Thela endishini, ufafaze imbewu uphake.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
193 | 21.2 | 5 | 12.3 |
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