Ama-noodle nge-lentil bolognese isoso

18 INGREDIENTES • 12 PASOS • 1 HORA 40 MINUTOS
Cocción
1 hr 20 min.
Preparación
20 min.
Dificultad
Intermedia
Ama-noodle nge-lentil bolognese isoso

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1 - 2

Ingredientes

18 ingredientes
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  • 200 amagremu Pasta (lemiklamo)
  • 1/4 amayunithi Isilimo esidliwayo esinamagatsha anamanzi
  • 1 amayunithi Isanqante
  • 1/2 amayunithi Onion
  • 1/2 namazinyo Garlic
  • 1/2 mug Udali
  • 1/4 wena wezipuni Oregano omisiwe
  • 1/2 amathisipuni Thyme
  • 1/2 amathisipuni Rosemary
  • 1/2 mug Newayini elibomvu Tetra
  • 1/2 mug Isoso
  • 1/2 wena wezipuni Utamatisi kanzulu
  • 1/4 amathisipuni Ushukela granulated
  • 1/2 amayunithi Bay leaf
  • 1/4 mug Basil
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
Instrucciones
12 pasos
  1. 1
    Cwilisa ama-lentils osuku olwedlule.
  2. 2
    Lungiselela izithako zakho: Pheka ama-lentils; Ekhuphukile isilimo esidliwayo esinamagatsha anamanzi futhi uthathe izingcezu ezondile; Geza, amakhasi bese usika izaqathe kube izingcezu ezondile; Geza, ikhasi bese usika u-anyanisi omuhle; i-crush ugarliki; Geza i-basil.
  3. 3
    Ukupheka ama-lentils: Beka ebhodweni ngamanzi abandayo nosawoti bese uwaphekela cishe amaminithi angama-30 noma aze athambile.
  4. 4
    Kwi-skillet enkulu phezu kokushisa okuphansi, ukushisa amafutha omnqumo no-anyanisi onsundu.
  5. 5
    Faka u-celery, isanqante, i-thyme, i-rosemary ne-oregano, bese upheka ngamaminithi ayi-15. Faka ugarlic bese iwayini.
  6. 6
    Pheka kuze kube yilapho utshwala buvele buphumelele, cishe amaminithi amathathu cishe.
  7. 7
    Faka ama-lentils, usoso notamatisi gxila, i-laurel noshukela.
  8. 8
    U-Salpimertary ukunambitha bese uvumela ibilise.
  9. 9
    Pheka ngaphansi kokushisa okuphansi okuvusa okuphansi ngezikhathi ezithile ngamaminithi angama-20.
  10. 10
    Ngesilo lapho, ukupheka inhlama ngokuya ngezikhombisi ezitsheni.
  11. 11
    Uma usukulungele, khonza ephelezelwa isoso bese uyihlobisa nge-basil entsha.
  12. 12
    Javiera suárez. I-Liseat. Kuguqulwe.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
299 49.9 11.7 1.5
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