"quinotto" wama-artichoke

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13 INGREDIENTES • 9 PASOS

Cocción

Preparación

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13 ingredientes

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Instrucciones

9 pasos

1

Geza i-quinoa (usonge kahle, kuze kube yilapho amanzi ephuma ecacile futhi ehlanzekile).
2

Lungiselela izithako zakho: Pheka ama-artichoke; Geza, ikhasi bese usika u-anyanisi kuma-cubes; Lungiselela umhluzi wemifino ngokuya ngemiyalo yesitsha bese uyithola ebilisa ebhodweni.
3

Ukupheka ama-artichoke: Beka ebhodweni bese uwamboza ngamanzi abilayo anezingxenye ezimbili kwezintathu zikasawoti kanye ne-lemon husk. Bilisa amaminithi angama-20-30, uze uwasuse kalula amaqabunga akho.
4

Uma usukulungele ama-artichoke, akhiphe futhi dehuff. Ngemuva kwalokho ngesipuni, susa inyama emaqabungeni futhi uhlanze inhliziyo, bese uyinquma ibe izingcezu ezincane.
5

Faka i-quinoa kumhluzi obilayo bese upheka kuze kube yilapho i-quinoa ivaliwe (cishe imizuzu eyi-12). Unhlangothi futhi uvumele okupholile.
6

Yeqa u-anyanisi ebhotela. Vumela upheke imizuzu embalwa phezu kokushisa okuphansi. Faka iwayini, inyama evela kwa-Artichoke, i-nutmeg, usawoti, upelepele no-ayisikhilimu.
7

Letha ukubilisa futhi ufake i-quinoa ethosiwe. Pheka kuze kube yilapho kudinga ukuthungwa kungakhathazeki. Faka uhhafu woshizi we-parmesan nezinhliziyo eziqoshiwe ze-α.
8

Ngaphambi kokukhonza, ukujikeleza ushizi we-parmesan ushizi.
9

Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Iyaphonsa ebhodweni ngamafutha omnqumo imifino oyigezweyo futhi uyinqume ibe izingcezu ezincane, bese wengeza u-1-2 l wamathumba. I-colar nokusetshenziswa.