Risotto de "mote" ukolweni nama-artichoke

11 INGREDIENTES • 9 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Risotto de "mote" ukolweni nama-artichoke

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1 - 2

Ingredientes

11 ingredientes
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  • 1/2 mug Isidlaliso
  • 2 wena wezipuni Amafutha omnqumo
  • 1/2 wena wezipuni Ibhotela
  • 1/4 mug Ukhilimu
  • 1/4 amayunithi Onion
  • 2 amayunithi Artichoke
  • 1/2 amayunithi Lemon
  • 1/4 mug Iwayini emhlophe Tetra
  • 2 wena wezipuni Yashizi parm ushizi
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
Instrucciones
9 pasos
  1. 1
    Lungiselela izithako zakho: upheke ama-artichoke; Geza, ikhasi bese usika u-anyanisi ngama-cubes amancane.
  2. 2
    Lungiselela i-"mote" ukolweni ngokuya ngemiyalo yesitsha.
  3. 3
    Ukupheka ama-artichoke: Beka ebhodweni bese uwamboza ngamanzi abilayo anezingxenye ezimbili kwezintathu zikasawoti kanye ne-lemon husk. Bilisa amaminithi angama-20-30, uze uwasuse kalula amaqabunga akho.
  4. 4
    Uma usukulungele ama-artichoke, ukhiphe futhi u-defrost. Ngemuva kwalokho ngesipuni, susa inyama emaqabungeni futhi uhlanze inhliziyo, uyinqume ibe izingcezu ezincane.
  5. 5
    Faka imbiza ukushisa okuphezulu, engeza uwoyela nebhotela, bese u-anyanisi bese wehlisa ubukhulu bomlilo. Yeqa kuze kube yilapho iTranslucent. Faka i-"mote" kakolweni esephekiwe futhi sauté imizuzu emi-5.
  6. 6
    Faka iwayini elimhlophe bese ubilisa kuze kube yilapho kuncishiswa ngesigamu. Faka ukhilimu, ukuxuba kahle.
  7. 7
    Faka izinhliziyo ze-artichoke bese uqhubeka ukususa.
  8. 8
    Spice ngosawoti kanye nopelepele. Tapar bese umisa imizuzu emi-5.
  9. 9
    Ngaphambi kokukhonza, ukujikeleza ushizi we-parmesan ushizi.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
399 50.9 13.4 16.4
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