Isaladi le-salmon, kale kanye ne-quinoa _ ubukhulu_

Thermomix

21 INGREDIENTES • 11 PASOS • 60 MINUTOS

Cocción

20 min.

Preparación

40 min.

Dificultad

Fácil

Isaladi le-salmon, kale kanye ne-quinoa _ ubukhulu_

Receta para

5 - 6

Personas

Ingredientes

21 ingredientes

Añadir todo al carrito

33 amagremu Quinoa
0.17 amayunithi Parsley
1 ihhashi Lemon
1/3 namazinyo Garlic
20 amagremu Amafutha omnqumo
200 amagremu Inhlanzi (salmon)
50 amagremu Red pepper
17 amagremu Onion
50 amagremu Ikhukhamba
50 amagremu Ushizi feta
6.67 amagremu Basil
1/3 amathisipuni Lwesinaphi
1/3 amathisipuni Uviniga mhlophe
1 shwaphuluza Usawoti
1 shwaphuluza Pepper
100 amagremu Utamatisi
1/3 amayunithi Ukwatapheya
1/3 amayunithi Scallion
2/3 wena wezipuni Imbewu ithanga
2/3 wena wezipuni Cranberry
33 amagremu Kale

Instrucciones

11 pasos

1

Esitsheni se-_thromix_ faka i-quinoa (ngaphambili ehlelwe ngamanzi abandayo) no-250 g. kwamanzi. Isheduli imizuzu engu-15, izinga lokushisa le-100º, jikela kwesobunxele nejubane 1. Susa isitsha esikhulu bese ubeka.
2

Geza bese wemisa umkhumbi futhi phezulu (ngaphakathi) nxazonke.
3

Beka ingxenye yengilazi yeparsley nesikhumba kalamula. Gaya imizuzwana eyi-10, ngejubane 9. nge-spatula, wehlise izinsalela eziye zahlala ezindongeni nasezindongeni (ngaphakathi) nxazonke zengilazi kuya emabuhleni bese uhlela enye imizuzwana eyi-10, ngejubane 9. Susa isitsha bese ubeka.
4

Ngaphandle kokugeza ingilazi, ukubeka i-garlic nemizuzwana emi-3, ngejubane 7. nge-spatula, ukwehlisa izinsalela ezihlale ezindongeni naphezulu (ngaphakathi) nxazonke zengilazi kuya kuma-blades.
5

Faka ama-30 g wamafutha ne-softh imizuzu emi-2, izinga lokushisa 120º (ku-TM31: I-Varma Temp) nejubane 1. Ukuthulula esitsheni nge-parsley nelamula bese uxuba.
6

Beka i-1000 g. amanzi engilazini. Beka isitsha esinamandla esimweni sayo, beka ugqoko we-varoma bese ubeka izinkalo ze-salmon ngaphezulu. Sabalalisa ngaphezulu kwe-salmon ingxube egciniwe yegalikhi, i-parsley nelamula, amboze izinhlobo zemizuzu eyi-17, izinga lokushisa le-varoma kanye nejubane 1. Susa i-salmon 1. Thulula ingilazi.
7

Ngemfoloko, bhinca i-salmon ibe yizicucu bese uyibeka ekubhomeni lapho i-quinoa ikhona.
8

Esitsheni faka i-paprika, u-anyanisi, ikhukhamba, i-100 g ka-feta ushizi, i-basil, lwesinaphi, uviniga, 30 g wamafutha, usawoti kanye nopelepele. Hlela imizuzwana emi-5, ngejubane 4 (uma ufuna izingcezu ezincane, sihlela eminye imizuzwana emi-2, ngejubane 5). Nge-spatula, yehlisa izithako ubheke ezansi kwengilazi.
9

Faka utamatisi, i-avocado nesipuni esingu-1 soqoshiwe. Hlela imizuzwana eyi-10, jikela kwesokunxele nejubane 2.
10

Emthonjeni omkhulu, faka i-kale, ufake i-salmon nengxube ye-quinoa bese uthele okuqukethwe komkhumbi. Hlanganisa ngobumnene bese usabalalisa imbewu yethanga, ama-cranberrys, isipuni esingu-1 soqoshiwe anyanisi no-50 g. ka-feta ushizi.
11

Ukusebenza.