"thermomix" agazingiwe German
11 INGREDIENTES •
8 PASOS
• 60 MINUTOS
Cocción
35 min.
Preparación
25 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
Añadir todo al carrito
- 6 amayunithi Iqanda
- 120 amagremu Breadcrumbs
- 100 amagremu Ubisi olunamafutha amancane noma
- 400 amagremu Ubhekeni
- 30 amagremu Amafutha omnqumo
- 80 amagremu Onion
- 100 amagremu Red pepper
- 500 amagremu Yenkomo (phansi)
- 5 amagremu Usawoti
- 1/4 amathisipuni Pepper
- 1/2 amathisipuni Parsley
Instrucciones
8 pasos
- 1Faka isitsha 400 g amanzi, faka ngobhasikidi indawo amaqanda 4 upheke 16 iminithi / Varoma / vel 1. eseqedile ngemva kwesikhathi ukususa kubhasikidi nge spatula bese ubeka amaqanda ngaphansi kwamanzi abandayo ukumisa ukupheka. Uma inqolobane abandayo bese ususa igobolondo. Khama amanzi kusukela ingilazi.
- 2Beka isitsha phezu phezulu "thermomix" naphezu breadcrumbs ubisi. It ihlangana ne spatula, abe unama. Reserve.
- 3Preheat kuhhavini kuya ku-180 C. Cover kumila isikhunta amashidi ubhekeni (laminate). Reserve.
- 4Indawo embizeni, uwoyela, onion Imi zibe yizicucu, paprika Imi zibe yizicucu futhi seeded futhi wayichoboza 5sec / vel 5 ne spatula phansi izithako phansi isitsha bese upheka 8 amaminithi / 120 ° C / vel eyodwa.
- 5Engeza isitsha ukuxubana agodliwe isinkwa, amaqanda amabili okuluhlaza, usawoti, pepper, parsley, emhlabathini yenkomo kanye nesimiso 1 iminithi / umsebenzi nomkhombe. Faka spatula ngembobo nosizo sibhebhezela ingxube isesimweni isiyingi.
- 6Ngo isikhunta okulungiselelwe kusukela amashidi ubhekeni, engeza isigamu we ingxube inyama futhi basakaza ngokulinganayo on endaweni inyama amaqanda 4 abilisiwe lonke, kancane ocwilayo, ikhava ne ingxube inyama esele futhi ukufanisa ke Ukuvalwa amashidi ubhekeni. Bhaka imizuzu 20 kuya 25 (180 ° C). Susa kuhovini.
- 7Khonza hot.
- 8Recipe: Mister "thermomix"
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
700 | 19.2 | 54.2 | 43.5 |
Evalúa y comenta esta receta
4.8
4 comentarios