I-Tortilla yemifino enamazambane egolide

Ukulungiselela amazambane egolide: Geza bese ukhokha amazambane. Zipheke emanzini abilayo ngosawoti lapho kungelula cishe imizuzu eyi-10. Bese ukhipha amazambane emanzini bese usika izingcezu. Epanini lokuthosa, engeza ingxenye yesithathu yamafutha omnqumo ansundu ezinhlangothini zombili.

Lungiselela izithako zakho: Geza, ikhasi bese ugoqa i-zucchini ne-karoti; Geza, ikhasi bese usika u-anyanisi wezimpaphe.

Ukupheka isipinashi: Yiphonse ebhodweni ngamanzi abilayo nosawoti ngokukhululeka bese ulinda imizuzu emi-5.

Epanini lokuthatha enye ingxenye yesithathu yamafutha omnqumo, engeza u-anyanisi ne-sauté kuze kube yilapho iTranslucent.

Shiya u-Zucchini bese uyimisa ngendwangu ekhishini ehlanzekile (ukususa amanzi amaningi).

Esitsheni, hlanganisa i-zucchini egayiwe, isanqante egayiwe, isipinashi esiphekiwe, u-anyanisi uvuse, oatmeal, amaqanda, usawoti kanye nopelepele kanye nopelepele. I-Revolver bese uxuba kahle.

Epanini lokuthosa elifanayo engeza wonke amafutha omnqumo, engeza ingxube bese upheka amaminithi ayi-10 ohlangothini olulodwa noma kuze kube kuhle. Ngemuva kwalokho, ngosizo lwepuleti, vula i-omelette bese uyipheka ngakolunye uhlangothi ukuze ugobe ngokuphelele.