I-Tortilla yemifino enelayisi

Ukulungiselela ilayisi: ebhodweni, engeza uwoyela omkhulu bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.

Lungiselela izithako zakho: Geza, ikhasi bese ugoqa i-zucchini ne-karoti; Geza, ikhasi bese usika u-anyanisi wezimpaphe.

Ukupheka isipinashi: Yiphonse ebhodweni ngamanzi abilayo nosawoti ngokukhululeka bese ulinda imizuzu emi-5.

Epanini uthele uhhafu wamafutha omnqumo, engeza u-anyanisi ne-sauté kuze kube yilapho iTranslucent.

Shiya u-Zucchini bese uyimisa ngendwangu ekhishini ehlanzekile (ukususa amanzi amaningi).

Esitsheni, hlanganisa i-zucchini egayiwe, isanqante egayiwe, isipinashi esiphekiwe, u-anyanisi uvuse, oatmeal, amaqanda, usawoti kanye nopelepele kanye nopelepele. I-Revolver bese uxuba kahle.

Epanini lokuthosa elifanayo engeza wonke amafutha omnqumo, engeza ingxube bese upheka amaminithi ayi-10 ohlangothini olulodwa noma kuze kube kuhle. Ngemuva kwalokho, ngosizo lwepuleti, vula i-omelette bese uyipheka ngakolunye uhlangothi ukuze ugobe ngokuphelele.