I-Meatballs nge-utamatisi sauce nelayisi
12 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 3/4 mug Irayisi
- 250 amagremu Yenkomo (phansi)
- 1/4 amayunithi Onion
- 1/2 wena wezipuni Parsley
- 1.5 wena wezipuni Basil
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1 amayunithi Iqanda
- 2 wena wezipuni Amafutha omnqumo
- 1/2 namazinyo Garlic
- 200 amagremu Utamatisi okusemathinini
- 2 wena wezipuni Uwoyela
Instrucciones
6 pasos
- 1Ukulungiselela ilayisi: ebhodweni, engeza uwoyela omkhulu bese uphonsa irayisi.Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe.Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20.Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Kuma-Meatballs: Hlanganisa inyama, u-anyanisi oqoshiwe ku-cubes, ugalikhi ochotshoziwe kanye ne-parsley eqoshiwe esitsheni.Faka u-1/3 we-basil, usawoti kanye nopelepele.Faka amaqanda futhi ngezandla zakho ndawonye zonke izithako.Yakha ama-meatballs.
- 3Shisisa uhhafu wamafutha omnqumo e-skillet enkulu futhi unsundu ngokucophelela ama-meatballs (10 min approx).Khipha futhi ngethawula lephepha thatha uwoyela owengeziwe.
- 4Shisisa wonke amafutha omnqumo epanini.Faka imbiza yamatamatisi (umhlabathi) kanye ne-basil yonke.Engeza usawoti.
- 5Faka ama-meatballs bese uvumela ukupheka ukushisa okuphansi imizuzu engu-15.
- 6Khonza ehambisana nelayisi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
468 | 21 | 39.1 | 24.2 |
Muy riiiica!!
Muy buena