I-Meatballs nge-utamatisi sauce namazambane abunjiwe

13 INGREDIENTES • 6 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
I-Meatballs nge-utamatisi sauce namazambane abunjiwe

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1 - 2

Ingredientes

13 ingredientes
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  • 2.5 amayunithi Amazambane
  • 1/2 wena wezipuni Ibhotela
  • 1/2 mug Ubisi olunamafutha amancane noma
  • 250 amagremu Yenkomo (phansi)
  • 1/4 amayunithi Onion
  • 1/2 wena wezipuni Parsley
  • 1.5 wena wezipuni Basil
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1 amayunithi Iqanda
  • 2 wena wezipuni Amafutha omnqumo
  • 1/2 namazinyo Garlic
  • 200 amagremu Utamatisi okusemathinini
Instrucciones
6 pasos
  1. 1
    OkwesisuEbhodweni, uphonsa amazambane emanzini abilayo ngosawoti (amaminithi angama-20 kuye kwangama-30).Lapho usuvele uphekiwe (ethambile), isitayela bese ugaya uze wakhe i-puree.Engeza ibhotela uvuse ukuze ufike ku-homogenize.Faka ubisi ukuze uzuze ukuvumelana okudingayo.
  2. 2
    Kuma-Meatballs: Hlanganisa inyama, u-anyanisi oqoshiwe ku-cubes, ugalikhi ochotshoziwe kanye ne-parsley eqoshiwe esitsheni.Faka u-1/3 we-basil, usawoti kanye nopelepele.Faka amaqanda futhi ngezandla zakho ndawonye zonke izithako.Yakha ama-meatballs.
  3. 3
    Shisisa uhhafu wamafutha omnqumo e-skillet enkulu futhi unsundu ngokucophelela ama-meatballs (10 min approx).Khipha futhi ngethawula lephepha thatha uwoyela owengeziwe.
  4. 4
    Shisisa wonke amafutha omnqumo epanini.Faka imbiza yamatamatisi (umhlabathi) kanye ne-basil yonke.Engeza usawoti.
  5. 5
    Faka ama-meatballs bese uvumela ukupheka ukushisa okuphansi imizuzu engu-15.
  6. 6
    Khonza ehambisana ne-puree.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
607 43.7 43.9 28.4
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