Ikhekhe leRice (Easy)
11 INGREDIENTES •
8 PASOS
Cocción
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Preparación
-
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 2 wena wezipuni Uwoyela
- 20 amagremu Sofrito eqandisiwe
- 1/2 amathisipuni ECayenne
- 250 amagremu Yenkomo (phansi)
- 1/2 amathisipuni Oregano omisiwe
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 4 amayunithi Black iminqumo
- 1 amayunithi Iqanda
- 3/4 mug Irayisi
- 20 amagremu Yashizi parm ushizi
Instrucciones
8 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2E-Skillet eshisa wonke amafutha aphubele ngaphezulu kokushisa okuphakathi, engeza isivuvu sokupheka nokupheka okuphakathi kokushisa okuphakathi kuze kube yilapho u-anyanisi esobala.
- 3Izinongo nge-Oregano, usawoti, upelepele kanye nopelepele we-chili. Faka inyama bese upheka ngaphezulu kokushisa okuphakathi kuze kube yilapho nsundu kancane.
- 4Faka inkomishi yamanzi engu-0.5 kuwo wonke ama-40 g we-frigs eqandisiwe bese upheka imizuzu emi-5 noma kuze kube yilapho inyama ithambile. Beka.
- 5Yenza amaqanda abilisiwe abilisiwe (ubapheke emanzini abilayo imizuzu engu-8.). Uma usukulungele, ake apholile ngaphansi komfula wamanzi abandayo, abacwenge bese ebahlukanisa ngama-halves.
- 6Sabalalisa iPine yenyama emidwebo ngayinye.
- 7Ngemuva kwalokho, beka ePaila 2 iminqumo ebili kanye neqanda elibilisiwe elilukhuni ngama-halves.
- 8Gcwalisa ama-pailas ngelayisi bese ufafaza ushizi ogayiwe. Ukushisa kuhhavini ngesilinganiso sokushisa ku-brown. Khonza okushisayo.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
529 | 20.1 | 42.5 | 29.7 |
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