Ikhekhe leRice (Easy)

11 INGREDIENTES • 8 PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Ikhekhe leRice (Easy)

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1 - 2

Ingredientes

11 ingredientes
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  • 2 wena wezipuni Uwoyela
  • 20 amagremu Sofrito eqandisiwe
  • 1/2 amathisipuni ECayenne
  • 250 amagremu Yenkomo (phansi)
  • 1/2 amathisipuni Oregano omisiwe
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 4 amayunithi Black iminqumo
  • 1 amayunithi Iqanda
  • 3/4 mug Irayisi
  • 20 amagremu Yashizi parm ushizi
Instrucciones
8 pasos
  1. 1
    Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    E-Skillet eshisa wonke amafutha aphubele ngaphezulu kokushisa okuphakathi, engeza isivuvu sokupheka nokupheka okuphakathi kokushisa okuphakathi kuze kube yilapho u-anyanisi esobala.
  3. 3
    Izinongo nge-Oregano, usawoti, upelepele kanye nopelepele we-chili. Faka inyama bese upheka ngaphezulu kokushisa okuphakathi kuze kube yilapho nsundu kancane.
  4. 4
    Faka inkomishi yamanzi engu-0.5 kuwo wonke ama-40 g we-frigs eqandisiwe bese upheka imizuzu emi-5 noma kuze kube yilapho inyama ithambile. Beka.
  5. 5
    Yenza amaqanda abilisiwe abilisiwe (ubapheke emanzini abilayo imizuzu engu-8.). Uma usukulungele, ake apholile ngaphansi komfula wamanzi abandayo, abacwenge bese ebahlukanisa ngama-halves.
  6. 6
    Sabalalisa iPine yenyama emidwebo ngayinye.
  7. 7
    Ngemuva kwalokho, beka ePaila 2 iminqumo ebili kanye neqanda elibilisiwe elilukhuni ngama-halves.
  8. 8
    Gcwalisa ama-pailas ngelayisi bese ufafaza ushizi ogayiwe. Ukushisa kuhhavini ngesilinganiso sokushisa ku-brown. Khonza okushisayo.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
529 20.1 42.5 29.7
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