Ithanga ligcwele i-Provencal _ ubukhulu_
10 INGREDIENTES •
10 PASOS
• 1 HORA 35 MINUTOS
Cocción
55 min.
Preparación
35 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
10 ingredientes
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- 333 amagremu Ithanga
- 2/3 namazinyo Garlic
- 10 amagremu Uwoyela
- 67 amagremu Black iminqumo
- 33 amagremu Ham (umlenze)
- 1/3 amayunithi Utamatisi
- 1/3 amathisipuni Isaladi sigqoka okugcwele
- 1 shwaphuluza Usawoti
- 1 shwaphuluza Pepper
- 67 amagremu Ushizi
Instrucciones
10 pasos
- 1Beka ama-1000 gr wamanzi engilazini. I-SITU? E Isitsha EVarematic Esikhundleni Sakhe, yenza ukusikeka okumbalwa kwithanga (ukuthola i-coccio eyunifomu)
- 2NoColo? UQuela ku-varomue ngokuncipha phansi. I-Tape nohlelo 45 min / varoma / isipuni sejubane. Susa i-varomue bese ungenalutho ingilazi.
- 3Faka ugarliki wengilazi kanye no-oyili kanye ne-pink 3 sec / isivinini 7. Sofri? Kuya ku-3 min / 120o C / Speed 1. (TM31: 3 Min / Varnoma / Ijubane 1).
- 4Faka engeza ama-Olivis angenama-Olives ancishwe ama-segar, i-jamo uthathe izikwele, ukugqoka okugcwele, i-1 pin pinch, i-pin pin pinch kanye ne-sauté 6 min / 120o C / isipuni esibuyela emuva.
- 5(TM31: 6 imiz / Vanoma / Reverse Turn / Speech Speon). Thela kubhasikidi ukuze ukhiphe i-Lia? Godla
- 6Preheat kuhhavini e-200th C nge-gril.
- 7Nge-spoon, susa ipulp kusuka kuthanga bese ukhomba ebhodini lokusika (gcina i-crust).
- 8Sika uginindela wethanga ube yizicucu bese ukhomba esitsheni. U-Ada kuBen ukulungiselela okugcinwe kubhasikidi,? I-ADA 1 Pinch kasawoti, 1 pin pinch, i-ricotta bese uxuba neSpanishi.
- 9Faka ithanga amagxolo emthonjeni ukuze uthole kuhhavini, ugcwalise ngengxube egciniwe, usabalalise ngaphezulu kwe-mozzarella egayiwe bese ufafaza ngamakhambi ePoelnal.
- 10I-Gritine ku-200 ºC imizuzu eyi-10, susa kuhhavini bese ukhonza.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
198 | 12 | 12.7 | 12 |
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