Imifino eyosiwe enomugqa wekhilimu nesaladi eluhlaza nge-avocado

Okwesaladi: Esitsheni esixubha uviniga, okwesithathu kasawoti nolamula. Geza bese usika u-anyanisi omuhle. Peel kanye ne-fillet arocado.

Hlanganisa amaqabunga aluhlaza no-anyanisi, usabalalise emthonjeni. Beka ukwatapheya ngaphezulu bese uvusa ngokucophelela ukuze ungalikiwe. Faka iwashi ukunambitha.

Ngemifino ethosiwe: Geza bese upela ithanga, ama-beet; Geza i-zucchini ne-aubergine. Sika ithanga libe izingcezu ezincane, i-beet, zucchini nesitshalo seqanda esisikiwe.

Hlela imifino efonti, fafaza ngamafutha omnqumo bese wengeza ingxenye yesithathu kasawoti.

Bhaka ngaphezulu kokushisa okuphakathi kwamaminithi angaba ngu-40 kuye kwangama-45 noma kuze kube yilapho yonke imifino isilungile.

Okombiwa ukhilimu: ebhodweni ngamanzi abilayo nawo usawoti wonke, beka ummbila.

Lapho amanzi abila futhi, ake upheke ummbila imizuzu emi-4-6. Uma usukulungele, hlikihla ummbila bese uyibuyisela ebhodweni, ngaphandle kwamanzi.

Epanini, ama-sauté amakhowe (angawahlambi ukuze angalahli amanzi e-tanga). Uma usukulungele, engeza ebhodweni ngommbila.

Faka ukhilimu, upelepele nokushisa futhi.

Khonza izingcezu zemifino ephelezelwa amasaladi aluhlaza no-Corn Cream.