Inyama e umpe lwawo nge ithanga okhamiwe wahlanganiswa

ComoQuiero

13 INGREDIENTES • 8 PASOS

Cocción

Preparación

Dificultad

Intermedia

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1 - 2

13 ingredientes

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Instrucciones

8 pasos

1

Ukuze puree: Ikhasi Ugalonci Imi zibe yizicucu naphakathi. Beka ku ikani kuhhavini ngaphandle usawoti noma uwoyela yokosela amaminithi angaba ngu-30.
2

Okwamanje, ingxenye yesithathu uwoyela Sauté 1/3 onion isanqante nengxenye. Sofrito engeza isigamu usawoti.
3

Lapho i-squash usulungile (esithambile), ukugaya ngemfoloko noma blender ngokusho preference. Engeza ukhilimu ukufinyelela ukungaguquguquki oyifunayo.
4

Ukuze inyama: Preheat kuhhavini (150C). Ngemva inyama defatted, ome kahle (iphepha) kanye inkathi.
5

Shisisa ingxenye eyodwa kwezintathu amafutha epanini emlilweni medium-high. Seal inyama 4-5 amaminithi ohlangothini ngalunye. Gqokani ipuleti.
6

Esikhathini imbiza efanayo, shisisa amafutha esisele bese upheka anyanisi ezisele, ibangele ubebushelezi, 3-5 amaminithi. Engeza garlic kanye ukupheka 1 iminithi ngaphezulu. Engeza utamatisi sauce, amanzi, uviniga, pepper, bay leaf, lonke isanqante lisikiwe noma cubes ugovuze.
7

Ake ubilise Waphindisele inyama imbiza kanye nekhava ne sauce, ikhava futhi imenze kuhhavini 2 ½ kuya ku-3 amahora. Bheka izikhathi 2 ukuhlola ukuthi engakaze omisiwe. Cisha kuhhavini, asuse inyama kusukela ebhodweni bese ake ume 20 amaminithi.
8

Ngezinye ukukhonza isikhathi ukusika inyama zibe tincetu mncane futhi ukukhonza nge amazambane ecubuziwe.