Inkukhu ku-caper ngelayisi lama-Arabhu
12
INGREDIENTES •
9
PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12
ingredientes
Añadir todo al carrito
- 2 amayunithi Inkukhu (ethangeni lesokudla)
- 3/4 mug Ukhilimu
- 1 wena wezipuni Ibhotela
- 1.5 wena wezipuni Capers
- 1/2 amathisipuni Oregano omisiwe
- 1/2 amayunithi Bay leaf
- 1 shwaphuluza Pepper
- 3/4 mug Irayisi
- 1/4 mug Ingelosi izinwele
- 2 wena wezipuni Amafutha omnqumo
- 2 wena wezipuni Uwoyela
- 1/4 amathisipuni Usawoti
Instrucciones
9
pasos
- 1Ukuze uthole irayisi lama-Arabhu: ngenkomishi ngayinye yelayisi, kufakwa izinkomishi ezi-0,5 zama-noodle kanye nezinkomishi ezi-2 zamanzi.
- 2Thatha uwoyela omkhulu ebhodweni bese uphuze izingelosi izinwele ezingaba ngu-2 kuya ku-3 min.Faka irayisi ne-sauté ye-1 more min.
- 3Faka amanzi, usawoti bese upheka ukushisa okuphansi nge-toaster imizuzu engama-20.Lapho usucisha umlilo, vumela ukuphumula imizuzu emi-5.
- 4Kwenkukhu: ebhoneni lokushisa lepani phezu kokushisa okuphakathi nendawo okushisayo kwenkukhu nxazonke ezinhlangothini zonke;Uthele kufonti yehhavini bese ubhuka.
- 5Epanini elifanayo lendawo, ukhilimu osele, i-oregano, i-lerel, usawoti osele kanye nopelepele.Thatha amathumba, wehlise umlilo bese upheka amaminithi angaphezu kuka-2, uvuse ngezikhathi ezithile.
- 6Susa i-laurel bese uthele usoso ku-inkukhu prey egcinwe.
- 7Bhaka amaminithi angama-45 ngehora eli-1, ufafaza usoso ngezikhathi ezithile ngenkathi upheka.
- 8Khonza ehambisana nelayisi.
- 9I-Eye: Bheka kahle ngosayizi ozosetshenziswa.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
978 | 25.3 | 61.6 | 69.1 |
Evalúa y comenta esta receta
5.0
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