Inkukhu ku-caper ngelayisi lama-Arabhu

12 INGREDIENTES • 9 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
Inkukhu ku-caper ngelayisi lama-Arabhu

Selecciona la cantidad de personas

1 - 2

Ingredientes

12 ingredientes
Añadir todo al carrito
  • 2 amayunithi Inkukhu (ethangeni lesokudla)
  • 3/4 mug Ukhilimu
  • 1 wena wezipuni Ibhotela
  • 1.5 wena wezipuni Capers
  • 1/2 amathisipuni Oregano omisiwe
  • 1/2 amayunithi Bay leaf
  • 1 shwaphuluza Pepper
  • 3/4 mug Irayisi
  • 1/4 mug Ingelosi izinwele
  • 2 wena wezipuni Amafutha omnqumo
  • 2 wena wezipuni Uwoyela
  • 1/4 amathisipuni Usawoti
Instrucciones
9 pasos
  1. 1
    Ukuze uthole irayisi lama-Arabhu: ngenkomishi ngayinye yelayisi, kufakwa izinkomishi ezi-0,5 zama-noodle kanye nezinkomishi ezi-2 zamanzi.
  2. 2
    Thatha uwoyela omkhulu ebhodweni bese uphuze izingelosi izinwele ezingaba ngu-2 kuya ku-3 min.Faka irayisi ne-sauté ye-1 more min.
  3. 3
    Faka amanzi, usawoti bese upheka ukushisa okuphansi nge-toaster imizuzu engama-20.Lapho usucisha umlilo, vumela ukuphumula imizuzu emi-5.
  4. 4
    Kwenkukhu: ebhoneni lokushisa lepani phezu kokushisa okuphakathi nendawo okushisayo kwenkukhu nxazonke ezinhlangothini zonke;Uthele kufonti yehhavini bese ubhuka.
  5. 5
    Epanini elifanayo lendawo, ukhilimu osele, i-oregano, i-lerel, usawoti osele kanye nopelepele.Thatha amathumba, wehlise umlilo bese upheka amaminithi angaphezu kuka-2, uvuse ngezikhathi ezithile.
  6. 6
    Susa i-laurel bese uthele usoso ku-inkukhu prey egcinwe.
  7. 7
    Bhaka amaminithi angama-45 ngehora eli-1, ufafaza usoso ngezikhathi ezithile ngenkathi upheka.
  8. 8
    Khonza ehambisana nelayisi.
  9. 9
    I-Eye: Bheka kahle ngosayizi ozosetshenziswa.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
978 25.3 61.6 69.1
Evalúa y comenta esta receta
5.0 2 comentarios

  • Hoy