Isaladi Couscous nezinsuku nama-alimondi "thermomix"

14 INGREDIENTES • 7 PASOS • 15 MINUTOS
Cocción
5 min.
Preparación
10 min.
Dificultad
Fácil
Isaladi Couscous nezinsuku nama-alimondi "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

14 ingredientes
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  • 200 amagremu Cous cous
  • 1.5 amathisipuni Usawoti
  • 60 amagremu Alimondi
  • 80 amagremu Izinsuku
  • 150 amagremu Isanqante
  • 10 amagremu Parsley
  • 5 amagremu Mint
  • 1 amayunithi Scallion
  • 60 amagremu Amafutha omnqumo
  • 1 amayunithi Lemon
  • 1 amathisipuni Uju
  • 1/4 amathisipuni Pepper
  • 1/2 amathisipuni Paprika powder
  • 100 amagremu Isipinashi
Instrucciones
7 pasos
  1. 1
    Lungiselela izithako: Cwilisa alimondi emanzini abilayo umhlalaphansi isikhumba; ukugeza, ikhasi isanqante ku 2 cm ngu; descaroce nezinsuku; Geza futhi ususe amaqabunga parsley kanye Mint; geza nquma fake ngokuphambeneyo chives; Cindezela kalamula.
  2. 2
    Beka isitsha phezu phezulu ingilazi futhi ngaphakathi ukuthi, naphezu Couscous. Susa bese bebeka.
  3. 3
    Beka isitsha 150 ml amanzi, 1 isipuni sikasawoti kanye hot 4 imiz / 100 ° C / vel 1. Thela amanzi ashisayo in esitsheni ne Couscous, sibhebhezela kanye ne spatula futhi ake ume ngenkathi siqhuba iresiphi. Sula ingilazi.
  4. 4
    Beka engilazini alimondi, izinsuku kanye Chop 10sec / vel 5. Thela endishini bese bebeka.
  5. 5
    Beka endebeni isanqante, parsley, Mint Chop 3 umzuzwana / vel 5. Reserve.
  6. 6
    Beka Couscous hydrated endishini ukukhonza ugovuze ngemfoloko ukuhlukanisa okusanhlamvu. Engeza isanqante ukukhonza ngoqwembe ngamakhambi, alimondi kanye izinsuku scallions.
  7. 7
    Beka ingilazi amafutha, kalamula, uju, 1/2 isipuni sikasawoti, pepper, paprika uhlanganise 10 sec / vel 3. Thela ukugqoka phezu Couscous, engeza isipinashi kanye uhlanganise. Hlobisa nge amacembe Mint uphake.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
160 25.8 4.8 5.6
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