Izinkomishi salmon, izimfanzi, ukwatapheya ushizi fresh "thermomix"

13 INGREDIENTES • 6 PASOS • 5 MINUTOS
Cocción
-
Preparación
5 min.
Dificultad
Fácil
Izinkomishi salmon, izimfanzi, ukwatapheya ushizi fresh "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

13 ingredientes
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  • 400 amagremu Nezimfanzi
  • 1 amathisipuni Usawoti
  • 1 amathisipuni Pepper
  • 1/8 amayunithi Ginger
  • 1 amathisipuni Amafutha omnqumo
  • 1/2 amayunithi Lemon
  • 1 namazinyo Garlic
  • 1/4 amayunithi Scallion
  • 150 amagremu Ushizi fresh
  • 70 amagremu Yogurt yemvelo
  • 100 amagremu Inhlanzi (salmon ngibhema)
  • 2 amayunithi Ukwatapheya
  • 1 amayunithi Pica lemon
Instrucciones
6 pasos
  1. 1
    Lungiselela izithako: okuphekiwe, ikhasi devein izimfanzi; ikhasi descaroce le ukwatapheya; ginger Grate futhi ususe ijusi kalamula lemon kanye Chop
  2. 2
    Ukuze marinate izimfanzi: Indawo izimfanzi endishini inkathi isigamu usawoti, kwesigamu pepper, ginger yashizi, amafutha omnqumo kalamula, isembozo esobala futhi Reserve ifilimu esiqandisini ngemizuzu engu-20.
  3. 3
    Ukuze ukugcwaliswa: Beka 4 nezimfanzi ku inkomishi ngamunye eceleni.
  4. 4
    Beka nesweli ingilazi, chives kanye Chop 4 umzuzwana / ijubane 5. spatula izithako phansi bomkhumbi.
  5. 5
    Engeza fresh ushizi, pepper, yogurt uhlanganise 5 umzuzwana / ijubane 5. Spread lokhu ukhilimu ezikebheni nezimfanzi ke amboze tincetu salmon ngibhema bese bebeka.
  6. 6
    Beka engilazini ukwatapheya, kalamula Chop, usawoti bese akuqede 5 umzuzwana / ijubane 5. Cover izibuko okulungiselelwe ngenhla ukwatapheya ingxube uhlobise nezimfanzi agodliwe. Hlala esiqandisini kuze ukukhonza isikhathi.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
323 10.6 26.2 20.3
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