Stew of Garbazos.

Sibeka ebhodweni ngamanzi i-chickpea ngaphambili icwilisa (amahora angu-12) nokugeza ngaphambi kokupheka, sifaka usawoti, ingcosana yamafutha bese ikhava imizuzu engama-50 ngokushisa okuphezulu.

Sika u-anyanisi ube ama-cubes amancane bese ubeka uhhafu ogwadule ngamafutha, sifaka i-paprika sinqunywe kube mboleko emincane, usawoti, upelepele futhi uguquke kuze kube u-anyanisi uqhamukayo.

Sifaka isoso se-tomato epanini bese sixuba imizuzu emibili. Sithatha amazambane futhi sisinqume ukuba ama-cubes alondoloze isikhumba sawo.

Ngemuva kwemizuzu engama-50 yokupheka kwe-garbanzo sifaka i-sturge nge-utamatisi sauce namazambane ku-cubes, ukuyeka ukupheka phezu kokushisa okuphezulu imizuzu emihlanu.

Sebenzisa wonke ama-anyanisi ukuze ubeke ndawonye nenyama emhlabathini bese wengeza ukusikwa okuncane kwe-cilantro, ukuqhekeka kukawoyela, upelepele nosawoti, hlanganisa konke ngezandla zakho nokwenza amabhola amancane. Zifake emqoleni otholwe ngamafutha okupheka.

Uma sengikulungele, sibeka ama-pellets ngaphakathi kwembiza nge-chickpeas futhi aguquke ngobuqili ukuze angaphuli ukwakheka kwenyama. Ukuvumela ukupheka imizuzu eyi-10 ngaphezulu kokushisa okuphezulu.

Khonza isitshulu bese wengeza i-cilantro encane ukusika okuncane kakhulu ukuhlobisa.