Ilayisi ngenkukhu yasePeru "thermomix"
13 INGREDIENTES •
10 PASOS
• 45 MINUTOS
Cocción
30 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
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- 8 amayunithi Inkukhu (jamoncito)
- 30 amagremu Uwoyela
- 250 amagremu Red anyanisi
- 2 namazinyo Garlic
- 50 amagremu Pepper ophuzi (pasta)
- 70 amagremu Coriander
- 150 amagremu Red pepper
- 500 amagremu Irayisi
- 60 amagremu Uphizi oluhlaza
- 80 amagremu Eqandisiwe corn desg
- 180 namamililitha Ubhiya
- 10 amagremu Usawoti
- 5 amagremu Pepper
Instrucciones
10 pasos
- 1Yeqa futhi amathanga enkukhu amathanga emanzini ashisayo. Godla
- 2Ukukhonkotha amaqabunga e-cilantro kanye ne-chili nge-100 gr yamanzi 10 sec / isivinini 7. Yehlisa izinsalela zezindonga bese ubopha u-10 sec / ijubane 10. Ibhuku
- 3Ngaphandle kokugeza ingilazi, ukubeka u-anyanisi negalikhi, engeza uwoyela no-5 gr kasawoti, ijubane 5 min / ijubane 5 min / 120ºC / isipuni sejubane ngaphandle kwe-beaker
- 4Faka i-cilantro nge-waghied yami bese upheka ama-5 min / 120ºC / isipuni sejubane ngaphandle kwe-beaker kanye nebhasikidi yokuhwamuka
- 5Faka ubhiya, ama-500 gr wamanzi afudumele kanye nosawoti wonke. Bheka ukunambitheka, kufanele kube nosawoti omncane
- 6Beka irayisi kubhasikidi, geza bese upheka ama-20 min / 100º / isivinini 4, ususwe ngezikhathi ezithile irayisi nge-spatula
- 7Thululela irayisi esitsheni se-varoma ngokusakaza, ukubeka amathanga enkukhu kanye nemichilo yepelepele, yenza nge-spatula izikhala ezincane ezimbalwa phakathi kwelayisi ukuze kudlule umusi
- 8Uvemvane ezansi kweVaroma futhi kusisiza ukuba sibe umusi
- 9Kubhasikidi, sibeka uphizi kanye nommbila ngenkathi siqeda ukupheka irayisi e-15 kuya ku-20 min / varoma / isivinini 3, ukuqinisekisa ukupheka kwelayisi futhi uma kukhona amanzi anele engiladani
- 10Lapho ukuphekelwa sekuqediwe, engeza uphizi kanye nommbila okuphekwe ku-SENDED ku-Varma
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
893 | 41.9 | 82 | 42.1 |
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