Ama-Tritas anezithelo ezibomvu isoso _íhehemmomix_

10 INGREDIENTES • 5 PASOS • 35 MINUTOS
Cocción
30 min.
Preparación
5 min.
Dificultad
Fácil
Ama-Tritas anezithelo ezibomvu isoso _íhehemmomix_

Receta para

5 - 6
6
Personas

Ingredientes

10 ingredientes
Añadir todo al carrito
  • 50 amagremu Wholemeal
  • 1/3 amathisipuni Usawoti
  • 43 amagremu Ushukela granulated
  • 17 amagremu Ibhotela
  • 1/3 wena wezipuni Imvubelo
  • 2/3 amayunithi Iqanda
  • 67 amagremu Ubisi lonke
  • 100 amagremu Sitrobheli
  • 27 amagremu Raspberry (eqandisiwe)
  • 1/3 amayunithi Lemon
Instrucciones
5 pasos
  1. 1
    Beka ufulawa, usawoti, ushukela ongu-30, amazinga okushisa asekamelweni, imvubelo, amaqanda nobisi ku-_thromix_ kanye nohlelo lwe-Jerrite bese uvumela ukuma okungenani imizuzu engama-30.
  2. 2
    Epanini elishisayo, hlikihla uwoyela, uthele izipuni ezimbalwa zenhlama ukuze uhambe nge-pouting, lapho ebusweni, ama-bubble aqala kwinhlama ebusweni, abuyele emuva lapho ubona khona. , iya endishini. Uyaqhubeka nokwenza ama-pancake a aqede eyodwa aze aqede inhlama.
  3. 3
    Ngesoso sezithelo ezibomvu: i-lava bese usika ama-sitrobheli, susa ingxenye eluhlaza bese ubona. Beka uhhafu ebhodweni kanye nengxenye yama-raspberries, i-splash kalamula noshukela ongu-100 gr kashukela. Beka imbiza yonke inhlanganisela, ama-sitrobheli kanye nama-raspberries azoqala futhi alahle amanzi, asuse futhi ayeke avele uketshezi. Pheka imizuzu emi-5 ukuya kwengama-10 noma isikhathi osidingayo, kuze kube yilapho kufana nejamu, ngaphandle kokuba uketshezi oluningi kakhulu.
  4. 4
    Uma ususendaweni oyithandayo, ususe emlilweni, uthele amanye ama-sitrobheli ama-sitrobheli kanye nama-raspberries, uwagoqa ku-jam bese ulindela ukuba bazithukuthelele.
  5. 5
    Thela i-Red Fruit Cloits Sauce ngaphezulu kwama-pancake, okungcono uma usoso selivele lisemazingeni okushisa - ungakulungisa usuku lwangaphambili - futhi ulujabulele, kuyingxube emnandi.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
217 30.5 4.4 9.7
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