Isitshalo seqanda Breaded efakwe ushizi "thermomix"

16 INGREDIENTES • 7 PASOS • 50 MINUTOS
Cocción
45 min.
Preparación
5 min.
Dificultad
Intermedia
Isitshalo seqanda Breaded efakwe ushizi "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 2 amayunithi Eggplant
  • 1 namazinyo Garlic
  • 50 amagremu Breadcrumbs
  • 100 amagremu Imbuzi ushizi
  • 100 amagremu Ukhilimu ushizi
  • 1/2 amathisipuni Thyme
  • 10 amagremu Parsley
  • 10 amagremu Iwayini emhlophe Tetra
  • 1/2 amathisipuni Usawoti
  • 100 amagremu Black iminqumo
  • 2 wena wezipuni Ufulawa (akukho powder)
  • 2 amayunithi Iqanda
  • 400 amagremu Uwoyela
  • 4 amayunithi Utamatisi
  • 1 wena wezipuni Amafutha omnqumo
  • 1 wena wezipuni Uviniga mhlophe
Instrucciones
7 pasos
  1. 1
    Sika ama-eggplant zibe tincetu nomzimba omncane nge isikhumba, mayelana 0.4cm uqweqwe ubona afanayo ngababili wayesezibeka ukugcwaliswa kanye tincetu ashade ngokuphelele lapho ukuvala, ngoba ngeke usike oda kanye nelusuku ububanzi. Ukubhukha.
  2. 2
    Beka garlic endishini ngamanzi amancane kuze kube uqala ubilise. Njengoba ukubila iqala ukuvala umlilo futhi zisuswe. Kuphela ukuthi uthola nesweli kuyinto ethambile futhi alinaso ukunambitheka eqinile ngakho.
  3. 3
    Thela e "thermomix" garlic, breadcrumbs 25g, imbuzi ushizi, ukhilimu ushizi, Thyme, oqoshiwe parsley, iwayini kanye nosawoti, uhlanganise 4 imizuzwana ngesivinini 5.Pasa endishini
  4. 4
    Manje engeza iminqumo oqoshiwe (ngaphandle cuesco) ku endishini uhlanganise usuvele unayo ngomumo ukugcwaliswa.
  5. 5
    Thatha pair ngamunye tincetu isitshalo seqanda, wafaka ukugcwaliswa isikhungo (kuhle kwekhekhe) ukubeka ngakolunye uhlangothi isitshalo seqanda ngawakhamela isandla sakhe ngakho bobabili pegaditas amaqembu ngaphandle ukugxusha out at emaphethelweni. Yenza okufanayo nalo lonke futhi babekela eceleni.
  6. 6
    Khona-ke wena apanarlas. Dlula kubo kuqala ufulawa ukususa ngokweqile ke e iqanda emaphethelweni nge breadcrumbs ejulile ethosiwe ukushisa ashisayo phezu okusezingeni eliphezulu. Njengoba ukugcwaliswa akusho akudingeki okuphekiwe, susa njengoba uyibona segolide. Sebenzisa ngesipuni slotted ukususa amafutha kahle bese uyibeke ipuleti ngephepha amathawula ukuncela lokhu lonke uwoyela okungenzeka banalo.
  7. 7
    Ukuze sihambisana: Vula utamatisi ngesigamu, susa imbewu kanye Imi ku cubes kanye ayoliswe ngosawoti, uwoyela uviniga

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
262 28.5 9.5 13.4
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