Utamatisi ngelayisi
19 INGREDIENTES •
12 PASOS
• 1 HORA 40 MINUTOS
Cocción
1 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
19 ingredientes
Añadir todo al carrito
- 300 amagremu Inyama yenkonyana (Posta Iphalethi)
- 2 wena wezipuni Uwoyela
- 2 wena wezipuni Amafutha omnqumo
- 1/2 wena wezipuni Ibhotela
- 2 amayunithi Utamatisi
- 3/4 amayunithi Red anyanisi
- 1/2 amayunithi Red pepper
- 1/2 mug Eqandisiwe corn desg
- 1 amayunithi Bay leaf
- 1/4 mug Iwayini emhlophe Tetra
- 1/2 amathisipuni Ushukela granulated
- 0.38 mug Isoso
- 1/2 amathisipuni Chilean pepper nokunamathisela
- 1/2 amathisipuni Oregano omisiwe
- 1 wena wezipuni Uviniga mhlophe
- 1/2 mug Umhluzi (inyama)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 3/4 mug Irayisi
Instrucciones
12 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Lungiselela izithako zakho: usike inyama kuma-cubes we-2x2 cm; Geza, ikhasi bese usika utamatisi kuma-cubes; Geza, ikhasi bese usika u-anyanisi omuhle; Geza bese usika i-paprika ku-cubes; Lungiselela umhluzi wenyama.
- 3Ebhodweni, engeza wonke amafutha e-marigold, nsundu inyama bese uyigcina epuletini elihlukile.
- 4Ebhodweni elifanayo elilungiselela i-fromb, okufaka uwoyela womnqumo, ibhotela no-anyanisi. Ku-Brown cishe imizuzu emi-3 bese wengeza i-paprika. Bese kuthi konke kunsundu kuyo yonke imizuzu engu-5 ngomlilo.
- 5Thela iwayini elimhlophe bese ukhipha utshwala. Engeza inyama yegolide ngaphambili ngaphezulu kwesiyaluyalu. U-Flavor ngosawoti, upelepele, u-Oregano, uLaurel, uPepper Chile noviniga omhlophe.
- 6Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
- 7Ngemuva kwalokho, engeza utamatisi oqoshiwe, upheke imizuzu embalwa bese wengeza isoso lamatamatisi. Hlanganisa kahle, faka ushukela kanye nommbila. Surverver bese uthele umhluzi wenyama.
- 8Pheka ukushisa okuphakathi kwamaminithi angama-30, uvuse ngezikhathi ezithile ukuze inyama ithambile, uketshezi luhanjiswa futhi ukunambitheka kuxutshwe kahle.
- 9Khonza epuletini elimpunga bese uhambisana nelayisi.
- 10Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
- 11IVirginia Demaría, izikhathi, 2011. Kuguqulwe.
- 12Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Ngiphonsa ebhodweni ngamafutha omnqumo imifino oyigezile kahle futhi uyinqume ibe yizicucu ezincane, ama-sofríe cishe amaminithi ayi-5, bese wengeza u-1-2 l yamanzi ashisayo futhi alindele ukuthi abile. I-colar nokusetshenziswa.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
619 | 37.6 | 45.4 | 29.7 |
Evalúa y comenta esta receta
5.0
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