Utamatisi ngelayisi

19 INGREDIENTES • 12 PASOS • 1 HORA 40 MINUTOS
Cocción
1 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
Utamatisi ngelayisi

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1 - 2

Ingredientes

19 ingredientes
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  • 300 amagremu Inyama yenkonyana (Posta Iphalethi)
  • 2 wena wezipuni Uwoyela
  • 2 wena wezipuni Amafutha omnqumo
  • 1/2 wena wezipuni Ibhotela
  • 2 amayunithi Utamatisi
  • 3/4 amayunithi Red anyanisi
  • 1/2 amayunithi Red pepper
  • 1/2 mug Eqandisiwe corn desg
  • 1 amayunithi Bay leaf
  • 1/4 mug Iwayini emhlophe Tetra
  • 1/2 amathisipuni Ushukela granulated
  • 0.38 mug Isoso
  • 1/2 amathisipuni Chilean pepper nokunamathisela
  • 1/2 amathisipuni Oregano omisiwe
  • 1 wena wezipuni Uviniga mhlophe
  • 1/2 mug Umhluzi (inyama)
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 3/4 mug Irayisi
Instrucciones
12 pasos
  1. 1
    Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Lungiselela izithako zakho: usike inyama kuma-cubes we-2x2 cm; Geza, ikhasi bese usika utamatisi kuma-cubes; Geza, ikhasi bese usika u-anyanisi omuhle; Geza bese usika i-paprika ku-cubes; Lungiselela umhluzi wenyama.
  3. 3
    Ebhodweni, engeza wonke amafutha e-marigold, nsundu inyama bese uyigcina epuletini elihlukile.
  4. 4
    Ebhodweni elifanayo elilungiselela i-fromb, okufaka uwoyela womnqumo, ibhotela no-anyanisi. Ku-Brown cishe imizuzu emi-3 bese wengeza i-paprika. Bese kuthi konke kunsundu kuyo yonke imizuzu engu-5 ngomlilo.
  5. 5
    Thela iwayini elimhlophe bese ukhipha utshwala. Engeza inyama yegolide ngaphambili ngaphezulu kwesiyaluyalu. U-Flavor ngosawoti, upelepele, u-Oregano, uLaurel, uPepper Chile noviniga omhlophe.
  6. 6
    Lungiselela umhluzi ngokwemiyalo yesitsha futhi uqhubeke ufudumeza ngaphandle kokubilisa.
  7. 7
    Ngemuva kwalokho, engeza utamatisi oqoshiwe, upheke imizuzu embalwa bese wengeza isoso lamatamatisi. Hlanganisa kahle, faka ushukela kanye nommbila. Surverver bese uthele umhluzi wenyama.
  8. 8
    Pheka ukushisa okuphakathi kwamaminithi angama-30, uvuse ngezikhathi ezithile ukuze inyama ithambile, uketshezi luhanjiswa futhi ukunambitheka kuxutshwe kahle.
  9. 9
    Khonza epuletini elimpunga bese uhambisana nelayisi.
  10. 10
    Iresiphi yasekuqaleni isebenzisa umhluzi owenziwe ekhaya, uma unazo ekhaya noma uthanda ukuyilungisa, qhubeka!
  11. 11
    IVirginia Demaría, izikhathi, 2011. Kuguqulwe.
  12. 12
    Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Ngiphonsa ebhodweni ngamafutha omnqumo imifino oyigezile kahle futhi uyinqume ibe yizicucu ezincane, ama-sofríe cishe amaminithi ayi-5, bese wengeza u-1-2 l yamanzi ashisayo futhi alindele ukuthi abile. I-colar nokusetshenziswa.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
619 37.6 45.4 29.7
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