Pepper Steak nge Quínoa

Ukulungiselela i-Quínoa: Geza i-quinoa kahle ku-colander kuze kube yilapho iphuma igwebu ngaphandle, ifake ebhodweni le-quinoa 1

Ukushisa epanini eliwugqinsi uwoyela wokumangala, uma ushabalale ukubeka ama-steak kanye nesizini nge-pepper.

Lapho usunegolide, engeza usawoti ukunambitha kanye ne-tur.once yegolide ngakolunye uhlangothi engeza usawoti othe xaxa bese ususa.

Ngaleso sikhathi, iPicat ngama-cubes amancane ama-paprika nakwikhowe amakhowe amakhowe.onke i-quínoa isilungile, ukuxuba nokugqoka kalula.

Khonza ehambisana ne-quínoa.