UChuck uvame ebhodweni ngelayisi
12 INGREDIENTES •
5 PASOS
• 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 2 wena wezipuni Amafutha omnqumo
- 1 wena wezipuni Ibhotela
- 500 amagremu Inyama yenkonyana (chingolo)
- 1/4 amathisipuni Sal gruesa rosada del himalaya
- 1 shwaphuluza Pepper
- 1/2 amayunithi Onion
- 1/2 amayunithi Isanqante
- 1.5 wena wezipuni Ufulawa (akukho powder)
- 1/2 mug Iwayini emhlophe
- 2 wena wezipuni Uwoyela
- 5 amagremu Parsley
- 3/4 mug Irayisi
Instrucciones
5 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2E-Skillet eshisa wonke amafutha nebhotela phezu kokushisa okuphakathi. Lapho kushisa kakhulu ukwengeza inyama nomdaka onsundu kahle yonke indawo. Beka ngosawoti kanye nopelepele
- 3Faka u-anyanisi omncane oqoshiwe kanye ne-carrot egayiwe, pheka amaminithi ayi-8. Fafaza ufulawa uvuse ukuxuba; Pheka amaminithi we-1-2
- 4Susa imbiza yomlilo kanye ne-0.5 inkomishi yamanzi ashisayo nge-1 kg yenyama, uvuse ukuxuba. Emuva imbiza umlilo bese wengeza iwayini. Lungisa ukuthambisa ukwengeza usawoti owengeziwe uma kunesidingo futhi unepelepele impela. Bilisa ingxube ngokushisa okuphezulu, yehlisa ukushisa bese upheka amaminithi angama-30-40 noma kuze kube yilapho inyama ithambile.
- 5Uma yomisiwe ukwengeza amanzi amaningi, uketshezi lokupheka kufanele lushiyelwe njengesoso. Khonza ofafazwe nge-parsley futhi ehambisana nelayisi
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
803 | 22.7 | 67.8 | 47.5 |
Evalúa y comenta esta receta
4.9
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