UChuck uvame ebhodweni ngelayisi

12 INGREDIENTES • 5 PASOS • 1 HORA 33 MINUTOS
Cocción
1 hr 23 min.
Preparación
10 min.
Dificultad
Fácil
UChuck uvame ebhodweni ngelayisi

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1 - 2

Ingredientes

12 ingredientes
Añadir todo al carrito
  • 2 wena wezipuni Amafutha omnqumo
  • 1 wena wezipuni Ibhotela
  • 500 amagremu Inyama yenkonyana (chingolo)
  • 1/4 amathisipuni Sal gruesa rosada del himalaya
  • 1 shwaphuluza Pepper
  • 1/2 amayunithi Onion
  • 1/2 amayunithi Isanqante
  • 1.5 wena wezipuni Ufulawa (akukho powder)
  • 1/2 mug Iwayini emhlophe
  • 2 wena wezipuni Uwoyela
  • 5 amagremu Parsley
  • 3/4 mug Irayisi
Instrucciones
5 pasos
  1. 1
    Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    E-Skillet eshisa wonke amafutha nebhotela phezu kokushisa okuphakathi. Lapho kushisa kakhulu ukwengeza inyama nomdaka onsundu kahle yonke indawo. Beka ngosawoti kanye nopelepele
  3. 3
    Faka u-anyanisi omncane oqoshiwe kanye ne-carrot egayiwe, pheka amaminithi ayi-8. Fafaza ufulawa uvuse ukuxuba; Pheka amaminithi we-1-2
  4. 4
    Susa imbiza yomlilo kanye ne-0.5 inkomishi yamanzi ashisayo nge-1 kg yenyama, uvuse ukuxuba. Emuva imbiza umlilo bese wengeza iwayini. Lungisa ukuthambisa ukwengeza usawoti owengeziwe uma kunesidingo futhi unepelepele impela. Bilisa ingxube ngokushisa okuphezulu, yehlisa ukushisa bese upheka amaminithi angama-30-40 noma kuze kube yilapho inyama ithambile.
  5. 5
    Uma yomisiwe ukwengeza amanzi amaningi, uketshezi lokupheka kufanele lushiyelwe njengesoso. Khonza ofafazwe nge-parsley futhi ehambisana nelayisi

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
803 22.7 67.8 47.5
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