Ama-croquets ane-juress ngelayisi
11 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
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Ingredientes
11 ingredientes
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- 213 amagremu Okusemathinini horse mackerel
- 1 amayunithi Iqanda
- 1/2 amayunithi Onion
- 1/8 amayunithi Red pepper
- 1 namazinyo Garlic
- 1/2 amayunithi Isanqante
- 2 wena wezipuni Uwoyela
- 1/4 amathisipuni Usawoti
- 1/4 amathisipuni Isaladi sigqoka okugcwele
- 25 amagremu Coriander
- 3/4 mug Irayisi
Instrucciones
7 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amnandi bese uphonsa irayisi.I-Sauté kuze kube cishe icishe iguqulwe.Ngemuva kwalokho engeza inkomishi engu-1.5 yamanzi abilayo ngenkomishi ngayinye yelayisi, faka usawoti ukunambitha, uvuse ngobumnene, ikhava bese uyibeka phezu kokushisa okuphansi nge-toaster imizuzu engama-20.Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Sika u-anyanisi nopelepele obomvu kuma-cubes amancane, isanqante kanye negalikhi ku-cubes, kepha ngisho nambili.
- 3Thatha u-anyanisi, isanqante kanye nogalikhi ogayiwe kanye gazinga kuwo wonke amanye amafutha aphansi emlilweni, kuze kube nsundu.
- 4Vula ukwesekwa, ukhiphe uketshezi ohleliwe bese ubeka endishini.Faka i-sofrito eyenziwe ngaphambilini bese ujoyina.
- 5Faka kusawoti wengxube namaqanda.Faka i-coriander eqoshiwe bese ujoyina yonke into.
- 6Thatha izingxenye ezifanayo nezipuni ezimbili ezinkulu zenhlanganisela, faka ufulawa ovundwayo nowama-apanar.Fry emafutheni.
- 7Khonza ehambisana nelayisi.
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 322 | 25.9 | 32.5 | 9.6 |
Exquisito