Inyama kushukela wayo ngelayisi
12 INGREDIENTES •
6 PASOS
• 3 HORAS 40 MINUTOS
Cocción
3 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 400 amagremu Inyama yenkonyana (izahl)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 2 wena wezipuni Uwoyela
- 1/4 amayunithi Onion
- 1/2 namazinyo Garlic
- 125 namamililitha Isoso
- 1 ihhashi Apple cider uviniga
- 1 amayunithi Bay leaf
- 1 shwaphuluza Ikhumini
- 1/2 amayunithi Isanqante
- 3/4 mug Irayisi
Instrucciones
6 pasos
- 1Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
- 2Yenyama: Preheat kuhhavini (150c). Ngemuva kokufaka kabi inyama, yomile kahle (ngephepha) nokusabitheka.
- 3Shisisa uhhafu wonke wamafutha ebhodweni eliphakeme kakhulu. Faka uphawu inyama 4-5 mins ohlangothini ngakunye. Gqoka ipuleti.
- 4Ebhodweni elifanayo, shisa wonke amafutha bese upheka u-anyanisi, uvuse kuze kube yithambile, 3-5 amaminithi. Faka ugarlic bese upheka eminye imizuzu. Ngeza isoso se-utamatisi, amanzi, uviniga, upelepele, u-laurel, isanqante esikiwe noma ama-cubes, avuse.
- 5Vumela futhi ubilise futhi ubuyise inyama ebhodweni bese uyimboza ngesoso, ikhava bese uxubha 2 ½ amahora. Bheka kabili ukubuyekeza ukuthi alwenzile. Cisha i-oven, khipha inyama ebhodweni bese umisa imizuzu engama-20.
- 6Ngesikhathi sokusebenzela ukusika inyama ngemalimboleko emihle futhi ukhonze ngelayisi.
Información nutricional
Por porción
Ver todo
| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 679 | 21.5 | 60.2 | 37.3 |
Exquisita!!