Nuggets broccoli nge isanqante puree "thermomix"
11 INGREDIENTES •
10 PASOS
• 45 MINUTOS
Cocción
30 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
Añadir todo al carrito
- 1.5 amayunithi Onion
- 45 amagremu Amafutha omnqumo
- 600 amagremu Isanqante
- 150 amagremu Ubisi yesikimu
- 1/2 amathisipuni Usawoti
- 1/4 amathisipuni Pepper
- 160 amagremu Yashizi parm ushizi
- 450 amagremu Broccoli
- 1 namazinyo Garlic
- 120 amagremu Breadcrumbs
- 2 amayunithi Iqanda
Instrucciones
10 pasos
- 1Ukuze puree: Beka isitsha 1 onion Imi ku 2, 25 g lamafutha wayichoboza 5sec / ijubane 7. Uhlelo 7 iminithi / 120 ° C / ijubane 1
- 2Engeza isanqante Imi zibe yizicucu futhi Chop 7 umzuzwana / ijubane 6
- 3Engeza ukhilimu, ubisi ukupheka 45 iminithi / 90 ° C / ijubane 1
- 4Engeza 0.5 isipuni sikasawoti kanye pepper bese asebeke bangenza ngathatheka 30 sec / ijubane okuqhubekayo 10,05. Incwadi
- 5Ukuze okuyigugu: Beka inkomishi 600 g amanzi; recipienteVaroma indawo broccoli; ukubeka endaweni futhi ukuhlela 28 iminithi / Varoma / ijubane 3. Uma khipha ngomumo Varoma ne-broccoli. Incwadi
- 6Khama amanzi kusukela isigamu ingilazi nendawo onion bese usetha 5 umzuzwana / ijubane 5 ne spatula phansi lowo doti asele odongeni isitsha; engeza 20 g lamafutha Uhlelo 3 imiz / Varoma / ijubane 1
- 7Engeza broccoli oqoshiwe bese usetha 4 umzuzwana / ijubane 4; Engeza breadcrumbs, amaqanda, pepper, ushizi kanye isethi 20 sec / ajikele kwesokunxele / ijubane 4. Kufanele kube kahle okuxubile
- 8Susa ingxube futhi athwale esiqandisini mayelana imizuzu engu-15
- 9Preheat kuhhavini kuya ku-180 C. ugqoko baking nge bayobhaka iphepha, thina ukwenza isicaba amabhola nge nezinkezo ezimbili
- 10Bhaka imizuzu 15. Bafanele brown yegolide. Phaka no isanqante puree
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
284 | 33.6 | 15.6 | 10.4 |
Evalúa y comenta esta receta
4.3
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