Nuggets broccoli nge isanqante puree "thermomix"

11 INGREDIENTES • 10 PASOS • 45 MINUTOS
Cocción
30 min.
Preparación
15 min.
Dificultad
Fácil
Nuggets broccoli nge isanqante puree "thermomix"

Receta para

5 - 6
6
Personas

Ingredientes

11 ingredientes
Añadir todo al carrito
  • 1.5 amayunithi Onion
  • 45 amagremu Amafutha omnqumo
  • 600 amagremu Isanqante
  • 150 amagremu Ubisi yesikimu
  • 1/2 amathisipuni Usawoti
  • 1/4 amathisipuni Pepper
  • 160 amagremu Yashizi parm ushizi
  • 450 amagremu Broccoli
  • 1 namazinyo Garlic
  • 120 amagremu Breadcrumbs
  • 2 amayunithi Iqanda
Instrucciones
10 pasos
  1. 1
    Ukuze puree: Beka isitsha 1 onion Imi ku 2, 25 g lamafutha wayichoboza 5sec / ijubane 7. Uhlelo 7 iminithi / 120 ° C / ijubane 1
  2. 2
    Engeza isanqante Imi zibe yizicucu futhi Chop 7 umzuzwana / ijubane 6
  3. 3
    Engeza ukhilimu, ubisi ukupheka 45 iminithi / 90 ° C / ijubane 1
  4. 4
    Engeza 0.5 isipuni sikasawoti kanye pepper bese asebeke bangenza ngathatheka 30 sec / ijubane okuqhubekayo 10,05. Incwadi
  5. 5
    Ukuze okuyigugu: Beka inkomishi 600 g amanzi; recipienteVaroma indawo broccoli; ukubeka endaweni futhi ukuhlela 28 iminithi / Varoma / ijubane 3. Uma khipha ngomumo Varoma ne-broccoli. Incwadi
  6. 6
    Khama amanzi kusukela isigamu ingilazi nendawo onion bese usetha 5 umzuzwana / ijubane 5 ne spatula phansi lowo doti asele odongeni isitsha; engeza 20 g lamafutha Uhlelo 3 imiz / Varoma / ijubane 1
  7. 7
    Engeza broccoli oqoshiwe bese usetha 4 umzuzwana / ijubane 4; Engeza breadcrumbs, amaqanda, pepper, ushizi kanye isethi 20 sec / ajikele kwesokunxele / ijubane 4. Kufanele kube kahle okuxubile
  8. 8
    Susa ingxube futhi athwale esiqandisini mayelana imizuzu engu-15
  9. 9
    Preheat kuhhavini kuya ku-180 C. ugqoko baking nge bayobhaka iphepha, thina ukwenza isicaba amabhola nge nezinkezo ezimbili
  10. 10
    Bhaka imizuzu 15. Bafanele brown yegolide. Phaka no isanqante puree

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
284 33.6 15.6 10.4
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4.3 3 comentarios



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