Ingulube tenderloin nge imbiza sauce ecubuziwe esihle "thermomix"
14 INGREDIENTES •
9 PASOS
• 1 HORA 40 MINUTOS
Cocción
1 hr 25 min.
Preparación
15 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
14 ingredientes
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- 1200 amagremu Amazambane
- 400 amagremu Ubisi yesikimu
- 5 amagremu Usawoti
- 50 amagremu Ibhotela
- 1 wena wezipuni Oregano omisiwe
- 20 amagremu Red pepper
- 1 wena wezipuni Thyme
- 1 amathisipuni Pepper
- 1 namazinyo Garlic
- 10 amagremu Parsley
- 400 amagremu Uwoyela
- 2 amayunithi Iqanda
- 50 namamililitha Lemon
- 1000 amagremu Yengulube (loin)
Instrucciones
9 pasos
- 1Ukuze puree: Faka uvemvane e izindwani bese wengeza amazambane ehlutshiwe ukunquma zibe yizicucu, ubisi 5 g usawoti kanye Uhlelo 40min / 90 ° C / ujike kwesobunxele / ijubane 1
- 2Isikhathi sesiphelile, isheke ukuthi amazambane okuphekwe (ngenye ukuhlela kwamaminithi ambalwa), nifaka ibhotela, inkathi pepper kanye nosawoti uma kunesidingo bese usetha 30 sec / ijubane 3. Reserve
- 3Ukuze esihle imbiza sauce: Indawo embizeni oregano, paprika, Thyme, 1 isipuni sikasawoti kanye pepper ½ tsp. Mix 5 umzuzwana / ijubane 7. Susa bese bebeka
- 4Beka nesweli ingilazi, parsley (amahlamvu kuphela) wayichoboza 3 umzuzwana / ijubane 7
- 5Beka ibhakede phezu phezulu inkomishi futhi inesisindo amafutha. Incwadi
- 6Engeza isitsha 2 tsp spice ingxube, amaqanda, 1 isipuni sikasawoti, ½ pepper, kalamula. Luhlelo 1 iminithi 30 sec / 80 ° C / ijubane 5. Ngaphandle kokukhipha beaker, uhlelo 3 imiz / ijubane 5 futhi uthele kancane amafutha isivalo ukuze ingxube ngaphakathi ocingweni isitsha emulsifying. Ukusebenzisa spatula, imayonnaise phansi lendebe uhlanganise 10 sec / ijubane 3. Thela i isitsha moya bese bebeka esiqandisini
- 7Beka ingulube emshinini enkulu ifilimu plastic 50 x 50 cm ngu. ufafaze bonke ubuso nge ingxube agodliwe. Songa enesivumelwano ifilimu
- 8Beka amanzi ingilazi, beka isitsha isikhundla Varoma ngemuva, ikhava Varomay isheduli 25 iminithi / Varoma / ijubane spoon. Vula Varoma futhi ngokucophelela Pheqa yengulube. Plug Varoma nezinhlelo 15 iminithi / Varoma / ijubane spoon. Susa Varoma, ake bomoya inyama, ngaphandle kokukhipha ifilimu, Reserve esiqandisini ngobusuku obubodwa
- 9Susa kufakwe epulasitikini, usike inyama nomzimba omncane bese bekhonza imbiza imayonnaise puree
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
613 | 46.6 | 53.4 | 23.2 |
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