Zucchini noodle nge prawn amakhowe "thermomix"
11 INGREDIENTES •
5 PASOS
Cocción
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Preparación
-
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
11 ingredientes
Añadir todo al carrito
- 2 amayunithi Zucchini
- 100 amagremu Scallion
- 2 namazinyo Garlic
- 30 amagremu Amafutha omnqumo
- 100 amagremu Nezimfanzi
- 200 amagremu Amakhowe
- 100 amagremu Ubisi ayahwamuka
- 1/4 amathisipuni Pepper
- 1 shwaphuluza Amakinati
- 1/4 amathisipuni Usawoti
- 1 wena wezipuni Scallion
Instrucciones
5 pasos
- 1Yenza emapheshana zucchini nge peeler yemifino noma mandolin. Reserve isidlo ezijulile ukukhonza
- 2Beka Imi ingilazi zibe yizicucu scallion, garlic kanye asebeke bangenza ngathatheka 3 umzuzwana / ijubane 5. spatula phansi izinsalela izindonga phansi isitsha
- 3Engeza amafutha upheke 4 imiz / 120 ° C / ijubane 1
- 4Engeza nezimfanzi eluhlaza ehlutshiwe deveined, ukuncishiselwa isigamu (51-60 gauge), amakhowe uthathe amakota, ubisi ekahle, pepper, amakinati bese usetha 5 imiz / 100 ° C / Ukujikeleza reverse / ijubane 1
- 5Thela sauce phezu spaghetti zucchini, uhlanganise ufafaze imvilophi okwenyanga scallions oqoshiwe. ukukhonza
Información nutricional
Por porción
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 69 | 6.7 | 7.1 | 2.1 |
Novedosa y de alto sabor