Chop suy inkukhu nemifino ngelayisi

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10 INGREDIENTES • 6 PASOS

Cocción

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10 ingredientes

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Instrucciones

6 pasos

1

Lungiselela izithako zakho: Geza, ikhasi bese ukhetha iZucchini ne-Carrot ngemithi emnene; Geza futhi usike uPaprika eJuliana; Geza futhi usike u-anyanisi ezingcezu ze-diagonal; Sika amabele enkukhu emashidini.
2

Esitsheni, faka isoso le-soy ne-ginger, engeza imifino ugovuze.
3

Ukulungiselela irayisi: ebhodweni, engeza uhhafu wamafutha amahle bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
4

Ku-skillet enkulu noma e-wok, fudumeza uhhafu wamafutha. Ngeza inkukhu bese upheka ukuzungeza kaninginingi, imizuzu engu-8 kuye kweli-10. Susa emlilweni bese ubhuka emthonjeni.
5

Ku-skillet efanayo, engeza wonke amafutha bese ugcina ukushisa okuphansi. Imifino edonsa ngokugcina uketshezi lwe-soy nge-ginger futhi ungeze ipani ngokupheka imizuzu emi-5 kuya kwengama-8, ususa ngezikhathi ezithile.
6

Faka inkukhu, uketshezi olugciniwe bese uxuba konke. Khonza ehambisana nelayisi.