I-Meatballs nge-Home Teriyaki Sauce ngelayisi

19 INGREDIENTES • 9 PASOS • 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
I-Meatballs nge-Home Teriyaki Sauce ngelayisi

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1 - 2

Ingredientes

19 ingredientes
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  • 250 amagremu Yenkomo (phansi)
  • 1 amayunithi Iqanda
  • 1/8 amayunithi Red anyanisi
  • 1 ihhashi Isilimo esidliwayo esinamagatsha anamanzi
  • 1/2 wena wezipuni Uju
  • 1/2 amathisipuni Ginger powder
  • 1/2 wena wezipuni Apple cider uviniga
  • 1/4 mug Usoso wesoya
  • 1/2 wena wezipuni Uwoyela Sesame
  • 1/2 wena wezipuni Ushukela granulated
  • 1 amathisipuni Cornflour
  • 1/2 namazinyo Garlic
  • 1/2 mug Breadcrumbs
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 1/2 amayunithi Ucwecwe
  • 1/2 amayunithi Scallion
  • 3/4 mug Irayisi
  • 2 wena wezipuni Uwoyela
Instrucciones
9 pasos
  1. 1
    Ukulungiselela ilayisi: ebhodweni, engeza uwoyela omkhulu bese uphonsa irayisi. Ukuhamba ngomkhumbi kuze kube yilapho kucishe kuguqulwe. Ngemuva kwalokho engeza amanzi abilayo ama-1.5 ngenkomishi ngayinye yelayisi, uthathe usawoti ukunambitha, uvuse ngobumnene, umboze bese uwubeka phezu kokushisa okuphansi imizuzu engama-20. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.
  2. 2
    Okwe-Teriyaki Salsa: Embizeni yamantombazane phezu kokushisa okuphakathi, engeza uju, amanzi (1/4 inkomishi yamanzi nge-1/2 inkomishi yesoso le-soy Vumela ubilise imizuzu embalwa. Ekugcineni, faka i-maicena ngaphambilini echithwe emanzini amancane, ukuqina. Beka.
  3. 3
    Cola ugarliki, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye nokugcina.
  4. 4
    Kuma-Meatballs: Hlanganisa inyama, u-anyanisi, ugarliki, isilimo esidliwayo esinamagatsha anamanzi, usawoti, upelepele, amaqanda kanye ne-1/4 ye-teriyaki sauce kanye nezandla ndawonye zonke izithako. Yakha ama-meatballs.
  5. 5
    Preheat kuhhavini ngo-180 ° C.
  6. 6
    Ku-oven tray nge-aluminium foil kanye namafutha omnqumo, faka ama-meatballs bese upheka imizuzu engama-20.
  7. 7
    Epanini lokuthosa engeza inkomishi engu-0.25 yamanzi (nge-100 ml ye-Teriyaki Sauce) eduze kwe-teriyaki sauce esele teriyaki bese ukhula ngokukhululeka. Faka ama-meatballs futhi uwageze kahle kusoso.
  8. 8
    Ukuhlobisa ngo-anyanisi oqoshiwe futhi ukhonze ngelayisi.
  9. 9
    Khonza ehambisana nelayisi.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
611 47.4 44.7 25.7
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