Ama-hamburger obhontshisi omhlophe ngesinkwa

16 INGREDIENTES • 7 PASOS • 30 MINUTOS
Cocción
15 min.
Preparación
15 min.
Dificultad
Intermedia
Ama-hamburger obhontshisi omhlophe ngesinkwa

Selecciona la cantidad de personas

1 - 2

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 3 amayunithi Hamburger Bun
  • 1 amayunithi Utamatisi
  • 1 amayunithi Ukwatapheya
  • 1/8 amayunithi Ulethisi
  • 190 amagremu Ubhontshisi omhlophe (okusemathinini)
  • 190 amagremu Ubhontshisi obomvu (okusemathinini)
  • 1/2 amayunithi Red anyanisi
  • 1/2 amayunithi Isanqante
  • 1/2 namazinyo Garlic
  • 1/4 amayunithi Red pepper
  • 1/2 mug Breadcrumbs
  • 2 wena wezipuni Amafutha omnqumo
  • 1/4 amathisipuni Sal
  • 1 shwaphuluza Pepper
  • 1/2 wena wezipuni Usoso wesoya
  • 1 shwaphuluza Isaladi sigqoka okugcwele
Instrucciones
7 pasos
  1. 1
    Le ndlela yeresiphi inge @_cocinavegana.
  2. 2
    Lungiselela izithako zakho: Drain bese ugeza amaJuda amhlophe wasus®; nquma u-anyanisi noPaprika kuma-cubes; gqoka isanqante; Nquma ugarliki; Geza, amakhasi bese usika izingcezu utamatisi, ugeze ulethisi; Ukuziphatha i-avocado.
  3. 3
    Shisisa i-pan yokuthosa, engeza i-splash yamafutha omnqumo bese wenza okuvusa u-anyanisi, ugarliki, i-paprika ne-anyanisi yegolide necacile.
  4. 4
    Ku-processor, icubungule ubhontshisi omhlophe kuze kube yilapho emhlabathini kepha ngasikhathi sinye izingxenye ezisele ngaphandle kokuba yi-100% emhlabathini. Ngemuva kwalokho engeza unhlangothi bese ugqoka futhi ucubungule okuthe xaxa, kepha umbono ukuthi ahlala amabhithi ngaphandle kokugaya ukuze abhalwe phansi ngokwengeziwe.
  5. 5
    Preheat kuhhavini ku-180 °, dlulisa ingxube esitsheni bese uhlanganisa nesinkwa u-grated kuze kube yilapho konke kufakiwe. Yenza ukwakheka kwama-hamburger.
  6. 6
    Ukuwapheka Kunezinketho ezi-2, zingazivalela epanini elinamafutha amancane omnqumo imizuzu embalwa ohlangothini ngalunye aze afike kuhhavini phakathi kwemizuzu engu-10-16 , kuze kube yilapho kune-masma encane yegolide ngaphandle.
  7. 7
    Jabulela ngesinkwa njenge-hamburger!

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
765 123.9 28.5 20.5
Evalúa y comenta esta receta
5.0 1 comentario


Etiquetas

Recetas relacionadas