ITurkey egcwalisiwe ihambisana nama-papries kuviniga webhalsamu
16 INGREDIENTES •
12 PASOS
• 1 HORA 25 MINUTOS
Cocción
1 hr 5 min.
Preparación
20 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
16 ingredientes
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- 300 amagremu Turkey (webele)
- 1.5 amayunithi Fuji apula
- 25 amagremu Amantongomane lonke
- 0.38 mug Amafutha omnqumo
- 1.5 amayunithi Orange
- 1 wena wezipuni Uju
- 1/2 wena wezipuni Lwesinaphi
- 1 wena wezipuni Rum
- 1.5 wena wezipuni Amapulamuzi omisiwe
- 1.5 amathisipuni Rosemary fresh
- 1 wena wezipuni Parsley
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 3 amayunithi Amazambane
- 1/4 mug Aceto Balsamico
- 1/2 namazinyo Garlic
Instrucciones
12 pasos
- 1Uma wenze ukupheka kwe-batch: susa i-turkey kusuka esitsheni. Shisisa ipani lokuthosa nge-splash lamafutha omnqumo bese unsundu ibele imizuzu emi-5 ngaphezulu kokushisa okuphezulu bese ucisha ucezu ukuze lubekwe uphawu, luphase okwesikhashana uju lwezinyosi, lwesinaphi kanye ne-orange ukuze ayimile. Ungangeza amanzi amancane uma udinga. Sika ama-medallions
- 2Amazambane: Sika ama-cubes cishe nge-3x3 cm approx. Hlanganisa wonke amanye amafutha omnqumo ngegalikhi kanye ne-rosemary entsha. Esikhwameni, faka amazambane ukuze ushaye u-oyela onoshukela. Mabaphumule ihora elilodwa. Beka amazambane efonti lomlilo, engeza usawoti bese uwaphekela kuze kube yilapho ethambile (cishe imizuzu engama-20. Lapho ususe ulungele i-balsamic, engeza imizuzu engu-5 bese ukhomba. Faka inkomishi e-1 ye Amanzi avukile avukile (kuzo zonke izivakashi ezi-4), ukuze amazambane awomiswa, aphethe amanye ama-5 amina, ambozwe nge-aluso foil futhi akhonze okushisayo kanye namajakethi abhubhisayo namajusi .
- 3Uma ungenzi ukupheka i-batch, landela lezi zinyathelo:
- 4Lungiselela izithako zakho: ikhasi kanye nokudumaza ama-apula bese ubhoboza ama-cubes; Nquma amantongomane; Geza, yomisa bese usika i-rosemary ne-parsley.
- 5Geza, amakhasi bese usika ama-aphula ama-cubes amancane. Esitsheni Faka ama-apula, ama-sard agayiwe, amaNaoses aqoshiwe, ama-rum kanye nama-plums (oqoshiwe). Yakha ukuxubana okuhle nokugcina.
- 6Lungiselela ukugqoka ukugeza iTurkey: Faka amawolintshi, engeza uju, lwesinaphi, usawoti omncane, hlanganisa kahle. Gcina.
- 7Vula amabele ngokwenza isigaba sesiphambano ngaphandle kokuhlukanisa ama-halves (ngokujwayelekile sesivele sesikiwe, into ebalulekile ukuqeda ukuyivula kahle), gcwalisa ngenhlanganisela ye-apula. Vala futhi ubopha ngentambo yomshado.
- 8Shisisa ipani lokuthosa elinodonga oluncane lwamafutha omnqumo futhi nsundu ibele imizuzu emi-5 ngokushisa okuqinile bese ucisha ucezu ukuze lubekwe uphawu, luthuthele eTurkey ngokugqoka. Lethani shína ngaphambi kwe-170º bese ubhaka imizuzu engama-30. Uma nje kufakwa, uketshezi lungezwa, wengeza amanzi amancane noma umhluzi wemifino.
- 9Amazambane: Sika ama-cubes cishe nge-3x3 cm approx. Hlanganisa wonke amanye amafutha omnqumo ngegalikhi kanye ne-rosemary entsha. Esikhwameni, faka amazambane ukuze ushaye u-oyela onoshukela. Mabaphumule ihora elilodwa.
- 10Beka amazambane efonti yomlilo, engeza usawoti bese uwaphekela kuze kube yilapho ethambile (cishe imizuzu engama-20. Iya kuvusa isikhathi ngezikhathi ezithile.
- 11Lapho ucishe ulungele, engeza ibhalsamic, bhaka eminye imizuzu emi-5 bese ukhonza. Faka inkomishi e-1 yamanzi abilayo avukile (kuzo zonke izivakashi ezi-4), ukuze amazambane awomiswa, athwale amanye ama-5 amaminithi, ambozwe nge-aluso foil. I-Revolver ifaka ujusi kumazambane.
- 12Sika izingcezu zesifuba se-turkey bese ukhonza okushisayo kanye namajakethi ahlanzekile namajusi.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
805 | 101.8 | 51.8 | 20.2 |
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