Vegan imifino strudel

14 INGREDIENTES • 8 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Vegan imifino strudel

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1 - 2

Ingredientes

14 ingredientes
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  • 2.5 amayunithi Pascualina mass
  • 25 amagremu Ibhotela
  • 1/2 amayunithi Onion
  • 1.5 namazinyo Garlic
  • 1 amayunithi Isanqante
  • 1/2 amayunithi Red pepper
  • 1/4 amayunithi Zucchini
  • 100 amagremu Chickpeas (okusemathinini)
  • 1/4 amathisipuni Usawoti
  • 2 wena wezipuni Amafutha omnqumo
  • 1 shwaphuluza Rosemary
  • 1 shwaphuluza Thyme
  • 1/4 amagremu Basil omisiwe
  • 30 amagremu Alimondi flaked
Instrucciones
8 pasos
  1. 1
    Into yokuqala ukulungiselela ukugcwaliswa. Beka ipani umlilo ngamafutha omnqumo nango ngenkathi ushisa, unquma u-anyanisi. Beka ekuthoseni ekushiseni okuphakathi, kwembulwa ngaphandle kosawoti. Ngemuva kwemizuzu embalwa engeza ugarlic.
  2. 2
    Hlanganisa yonke eminye imifino, okunzima ukuthambile, bese uwafaka epanini. Khuphuka ngomlilo ukuze imifino ithinteke kepha ayiphekiwe ngokuningi. Okokuqala isanqante, ku-solot uhhafu. Ngemuva kwalokho upelepele, hhayi izigcawu ezinkulu kakhulu. Ngemuva kwalokho i-zucchini (ngokuhamba ibanga elinde izingcezu ezi-4, bese kuthi lezi zingcezu zibe izingcezu ezincanyana). Kufanele ulindile ukuze bangashisi! Imifino kufanele ibe nombala ojulile, futhi kufanele iphunge kancane ku-toast.
  3. 3
    Faka usawoti ukunambitha, amakhambi kanye namachwane akhanywa ngaphambili. Pheka imizuzu embalwa bese ucisha umlilo. Thatha ipani lokuthosa endaweni epholile ukuze upholile ngokushesha.
  4. 4
    Preheat kuhhavini ku-210 ° ngokumelana nhlangothi zombili.
  5. 5
    Ngenkathi kufuthelwa, beka iphepha lemifino ethareni lokubhaka. Beka ungqimba lwenhlama futhi upende ngobuqili ngebhotela elicibilikile. Phinda le nqubo ngenye izingqimba zenhlama.
  6. 6
    Sabalalisa ukugcwaliswa kanye (hhayi ububanzi) yenhlama, kepha ungagxili, kepha eduze komphetho osondele kithi, kushiye cishe amasentimitha amathathu eMargin.
  7. 7
    Songa ukuphela ngaphakathi, bese uqala ukugoqa i-strutel yethu yemifino. Hamba unciphise i-prieto. Penda ingaphezulu ngebhotela elisele.
  8. 8
    Fafaza ama-alimondi asikiwe ngaphezulu. Bhaka imizuzu eyi-10, noma kuze kube yilapho inhlama igolide. Silungele!

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
2616 289.8 23.5 153.3
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