ITurkey ebilisiwe nge-apula sauce

15 INGREDIENTES • 15 PASOS
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ITurkey ebilisiwe nge-apula sauce

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Ingredientes

15 ingredientes
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  • 2.5 wena wezipuni Ibhotela
  • 1 amayunithi Fuji apula
  • 1/4 amathisipuni Usawoti
  • 1/2 wena wezipuni Cornflour
  • 1.5 amayunithi Scallion
  • 1/2 mug Apple juice
  • 1.5 wena wezipuni Uju
  • 1 shwaphuluza Pepper
  • 3/4 wena wezipuni Apple cider uviniga
  • 500 amagremu Turkey (webele)
  • 1 amathisipuni Salvia
  • 2 amathisipuni Rosemary fresh
  • 1 namazinyo Garlic
  • 1/4 amayunithi Red anyanisi
  • 1 mug Umhluzi (yemifino)
Instrucciones
15 pasos
  1. 1
    Lungiselela izithako zakho: ama-aphula we-chop kuma-cubes; Nquma u-anyanisi ngezingcezu ezincanyana, ngaphandle kweziqu; Chop salvia; nquma u-anyanisi kuma-cubes; nquma irosemary ephelele negalikhi; Lungiselela umhluzi ngokwemiyalo yesitsha.
  2. 2
    Hlukanisa ibhotela libe ngu-4: Ingxenye izoba ngososo nezingxenye ezintathu zizoba ngeTurkey. Hlukanisa uju ngo-3: izingxenye ezimbili zizoba ngososo kanye nengxenye yeTurkey. Lungisa umhluzi ngokwemiyalo yesitsha.
  3. 3
    Kusoso: ncibilikisa ibhotela elibekelwe usoso ebhodweni eliphakathi bese upheka u-anyanisi kanye nama-apula ama-cubes, phakathi kwemizuzu emi-3 kuya kwele-5 noma aze aqiniseke.
  4. 4
    Ngeza ujusi we-apula, 1 inkomishi yamanzi nge-1 inkomishi yejusi ye-apula noju okuhloselwe usoso; Kukhulisa ukunambitheka ngosawoti kanye nopelepele, futhi kuyaqhubeka ukupheka ngokushisa okuphansi.
  5. 5
    Chaza i-maicle esitsheni ngeviniga ye-apula.
  6. 6
    Thela ukulungiswa ngaphakathi ebhodweni bese ulipheka ngaphandle kokuma ukuwuhambisa, kuze kube yilapho likhala.
  7. 7
    Yibuyise emlilweni bese uyithambisa kuze kube yilapho ifaka.
  8. 8
    I-Bie, ihlukanisa i-apula usoso kuma-halves kanye noVertela ezitsheni ezimbili ezihlukene.
  9. 9
    KwaseTurkey: Preheat kuhhavini ngo-180 ºC bese ubeka isifuba se-turkey ku-refric of grid.
  10. 10
    Faka ibhotela elimiselwe eTurkey ku-processor yakho yokudla bese ufaka i-salvia, i-Romero, anyanisi onsomi, ugalikhi noju okuhloswe ngalo eTurkey; Inqubo uze uthole unamathisele. Phakamisa isikhumba sikaTurkey ngeminwe yakho bese uhlikihla inyama yeTurkey ngaphakathi kwesikhumba ngesigamu se-pasta. Ungetha okusele esikhunjeni.
  11. 11
    I-varnish ibele laseTurkey elinye ama-halves e-apula sauce bese uthele umhluzi ungene kwi-refractional.
  12. 12
    Bhaka ihora eli-1 turkey imizuzu engama-30 kuya kumahora ama-2 noma kuze kube yilapho isikhumba sinsundu. Imisa ibele ngesikhathi esibhakwe ngesoso le-apula, isakazeka ngebhulashi ukulivimba ukuthi likhiphe.
  13. 13
    Vumela isifuba sivelele kuhhavini imizuzu engama-20 ukuze wonke amatshe abuyele enkabeni.
  14. 14
    Amafushane ku-slices futhi ujabulele ngenye ingxenye ye-apula sauce oyibhukhe kanye namakhanda esidlo sakusihlwa sakho sikaKhisimusi.
  15. 15
    Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
769 40.8 73.3 33.7
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