ITurkey ebilisiwe nge-apula sauce
15
INGREDIENTES •
15
PASOS
Cocción
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Preparación
-
Dificultad
Intermedia
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1 - 2
Ingredientes
15
ingredientes
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- 2.5 wena wezipuni Ibhotela
- 1 amayunithi Fuji apula
- 1/4 amathisipuni Usawoti
- 1/2 wena wezipuni Cornflour
- 1.5 amayunithi Scallion
- 1/2 mug Apple juice
- 1.5 wena wezipuni Uju
- 1 shwaphuluza Pepper
- 3/4 wena wezipuni Apple cider uviniga
- 500 amagremu Turkey (webele)
- 1 amathisipuni Salvia
- 2 amathisipuni Rosemary fresh
- 1 namazinyo Garlic
- 1/4 amayunithi Red anyanisi
- 1 mug Umhluzi (yemifino)
Instrucciones
15
pasos
- 1Lungiselela izithako zakho: ama-aphula we-chop kuma-cubes; Nquma u-anyanisi ngezingcezu ezincanyana, ngaphandle kweziqu; Chop salvia; nquma u-anyanisi kuma-cubes; nquma irosemary ephelele negalikhi; Lungiselela umhluzi ngokwemiyalo yesitsha.
- 2Hlukanisa ibhotela libe ngu-4: Ingxenye izoba ngososo nezingxenye ezintathu zizoba ngeTurkey. Hlukanisa uju ngo-3: izingxenye ezimbili zizoba ngososo kanye nengxenye yeTurkey. Lungisa umhluzi ngokwemiyalo yesitsha.
- 3Kusoso: ncibilikisa ibhotela elibekelwe usoso ebhodweni eliphakathi bese upheka u-anyanisi kanye nama-apula ama-cubes, phakathi kwemizuzu emi-3 kuya kwele-5 noma aze aqiniseke.
- 4Ngeza ujusi we-apula, 1 inkomishi yamanzi nge-1 inkomishi yejusi ye-apula noju okuhloselwe usoso; Kukhulisa ukunambitheka ngosawoti kanye nopelepele, futhi kuyaqhubeka ukupheka ngokushisa okuphansi.
- 5Chaza i-maicle esitsheni ngeviniga ye-apula.
- 6Thela ukulungiswa ngaphakathi ebhodweni bese ulipheka ngaphandle kokuma ukuwuhambisa, kuze kube yilapho likhala.
- 7Yibuyise emlilweni bese uyithambisa kuze kube yilapho ifaka.
- 8I-Bie, ihlukanisa i-apula usoso kuma-halves kanye noVertela ezitsheni ezimbili ezihlukene.
- 9KwaseTurkey: Preheat kuhhavini ngo-180 ºC bese ubeka isifuba se-turkey ku-refric of grid.
- 10Faka ibhotela elimiselwe eTurkey ku-processor yakho yokudla bese ufaka i-salvia, i-Romero, anyanisi onsomi, ugalikhi noju okuhloswe ngalo eTurkey; Inqubo uze uthole unamathisele. Phakamisa isikhumba sikaTurkey ngeminwe yakho bese uhlikihla inyama yeTurkey ngaphakathi kwesikhumba ngesigamu se-pasta. Ungetha okusele esikhunjeni.
- 11I-varnish ibele laseTurkey elinye ama-halves e-apula sauce bese uthele umhluzi ungene kwi-refractional.
- 12Bhaka ihora eli-1 turkey imizuzu engama-30 kuya kumahora ama-2 noma kuze kube yilapho isikhumba sinsundu. Imisa ibele ngesikhathi esibhakwe ngesoso le-apula, isakazeka ngebhulashi ukulivimba ukuthi likhiphe.
- 13Vumela isifuba sivelele kuhhavini imizuzu engama-20 ukuze wonke amatshe abuyele enkabeni.
- 14Amafushane ku-slices futhi ujabulele ngenye ingxenye ye-apula sauce oyibhukhe kanye namakhanda esidlo sakusihlwa sakho sikaKhisimusi.
- 15Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
769 | 40.8 | 73.3 | 33.7 |
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