I-steak ngesoso lama-shallots
14
INGREDIENTES •
14
PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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Ingredientes
14
ingredientes
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- 400 amagremu Yenkomo (Steak)
- 1 amayunithi Ibhalbhu emiswe okwe-anyanisi
- 1/2 wena wezipuni Cornflour
- 50 amagremu Ibhotela
- 1/2 mug Iwayini emhlophe Tetra
- 1 mug Umhluzi (yemifino)
- 1/4 amathisipuni Thyme
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 2 wena wezipuni Amafutha omnqumo
- 1 amayunithi Bay leaf
- 1/2 amayunithi Onion
- 1 namazinyo Garlic
- 1/4 amathisipuni Oregano omisiwe
Instrucciones
14
pasos
- 1Lungiselela izithako zakho: lungisa umhluzi ngokwemiyalo yesitsha; chaza i-cornstarch; Hlukanisa ibhotela libe ngu-2; Sika u-anyanisi ube ngama-hoops aminyene; Crush ugarlic.
- 2Hlukanisa ibhotela libe ngu-2: ingxenye eyodwa izoba ngososo nengxenye yesigamu se-steak. Chaza i-Maicena ku-2-3 isipuni samanzi kuyo yonke isipuni esisodwa se-maicena.
- 3Kusoso: kuncibilika uhhafu webhotela okuhloselwe isoso ku-skillet ngaphezulu kokushisa okuphezulu.
- 4Faka ama-soots nekhishi kuze kube sobala, cishe imizuzu emi-3.
- 5Faka umhluzi olungiselelwe ngaphambilini ngokuya ngemiyalo yesitsha epanini bese ukhulisa umlilo phezulu. Letha ingxube ngamathumba.
- 6Lapho usubilayo futhi uqweqwe kancane, engeza iwayini elimhlophe bese ubilisa kuze kube yilapho kuncishiswa okwesithathu.
- 7Ifaka kancane kancane ibhotela elisele, 1 isipuni ngasikhathi.
- 8Ifaka i-maicena nengxube ye-bate kuze kube yilapho ikhula.
- 9Ukuze uthole i-steak: ukudlala i-steak bese ubeka uphawu epanini elishisayo elinamafutha.
- 10Ukuba nezindandatho eziwugqinsi ze-anyanisi ezimhlophe emthonjeni wehhavini yesisekelo noma umbhede. Beka i-steak.
- 11Faka amazinyo aqhekeziwe e-pan, e-Oregano, i-thyme, amaqabunga e-laurel kanye nebhotela elimiswe ukuze lihlangane ukuze lihlangane.
- 12Bhaka ku-180 ºC imizuzu engu-15.
- 13Susa kuhhavini bese ubhuka imizuzu embalwa. Sika izingcezu bese ukhonza esihambisana nososo lwamasosha.
- 14Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
818 | 9.2 | 53.5 | 57.3 |
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5.0
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