I-steak ngesoso lama-shallots

14 INGREDIENTES • 14 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
I-steak ngesoso lama-shallots

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Ingredientes

14 ingredientes
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  • 400 amagremu Yenkomo (Steak)
  • 1 amayunithi Ibhalbhu emiswe okwe-anyanisi
  • 1/2 wena wezipuni Cornflour
  • 50 amagremu Ibhotela
  • 1/2 mug Iwayini emhlophe Tetra
  • 1 mug Umhluzi (yemifino)
  • 1/4 amathisipuni Thyme
  • 1/4 amathisipuni Usawoti
  • 1 shwaphuluza Pepper
  • 2 wena wezipuni Amafutha omnqumo
  • 1 amayunithi Bay leaf
  • 1/2 amayunithi Onion
  • 1 namazinyo Garlic
  • 1/4 amathisipuni Oregano omisiwe
Instrucciones
14 pasos
  1. 1
    Lungiselela izithako zakho: lungisa umhluzi ngokwemiyalo yesitsha; chaza i-cornstarch; Hlukanisa ibhotela libe ngu-2; Sika u-anyanisi ube ngama-hoops aminyene; Crush ugarlic.
  2. 2
    Hlukanisa ibhotela libe ngu-2: ingxenye eyodwa izoba ngososo nengxenye yesigamu se-steak. Chaza i-Maicena ku-2-3 isipuni samanzi kuyo yonke isipuni esisodwa se-maicena.
  3. 3
    Kusoso: kuncibilika uhhafu webhotela okuhloselwe isoso ku-skillet ngaphezulu kokushisa okuphezulu.
  4. 4
    Faka ama-soots nekhishi kuze kube sobala, cishe imizuzu emi-3.
  5. 5
    Faka umhluzi olungiselelwe ngaphambilini ngokuya ngemiyalo yesitsha epanini bese ukhulisa umlilo phezulu. Letha ingxube ngamathumba.
  6. 6
    Lapho usubilayo futhi uqweqwe kancane, engeza iwayini elimhlophe bese ubilisa kuze kube yilapho kuncishiswa okwesithathu.
  7. 7
    Ifaka kancane kancane ibhotela elisele, 1 isipuni ngasikhathi.
  8. 8
    Ifaka i-maicena nengxube ye-bate kuze kube yilapho ikhula.
  9. 9
    Ukuze uthole i-steak: ukudlala i-steak bese ubeka uphawu epanini elishisayo elinamafutha.
  10. 10
    Ukuba nezindandatho eziwugqinsi ze-anyanisi ezimhlophe emthonjeni wehhavini yesisekelo noma umbhede. Beka i-steak.
  11. 11
    Faka amazinyo aqhekeziwe e-pan, e-Oregano, i-thyme, amaqabunga e-laurel kanye nebhotela elimiswe ukuze lihlangane ukuze lihlangane.
  12. 12
    Bhaka ku-180 ºC imizuzu engu-15.
  13. 13
    Susa kuhhavini bese ubhuka imizuzu embalwa. Sika izingcezu bese ukhonza esihambisana nososo lwamasosha.
  14. 14
    Uma ukhetha ukwenza umhluzi owenziwe ekhaya: Phonsa ebhodweni ngamafutha omnqumo imifino oyigezwe kahle futhi uyinqume ibe yizicucu ezincane, bese ufaka u-1-2 l wamanzi ashisayo bese uwafaka. I-colar nokusetshenziswa.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
818 9.2 53.5 57.3
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