Salmon skewers shrimp kanye pesto
10 INGREDIENTES •
6 PASOS
Cocción
-
Preparación
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Dificultad
Fácil
Selecciona la cantidad de personas
1 - 2
Ingredientes
10 ingredientes
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- 1/2 amayunithi Zucchini
- 1/4 amayunithi Scallion
- 1/2 amayunithi Lemon
- 1/2 wena wezipuni Amafutha omnqumo
- 75 amagremu Cherry utamatisi
- 30 amagremu Basil
- 20 amagremu Yashizi parm ushizi
- 350 amagremu Inhlanzi (salmon)
- 125 amagremu Nezimfanzi
- 1/2 amathisipuni Usawoti
Instrucciones
6 pasos
- 1Sika i-salmon ibe yizikwele bese uyishayisa emthonjeni onoshukela we-brunette, ujusi kalamula, usawoti kanye namafutha omnqumo
- 2Kwesinye isitsheni marinate ama-prawns ahlelwe ngaphambili futhi aphekwe ngosawoti, uwoyela we-olive kanye nojusi kalamula.verser
- 3Hlanganisa ama-skewers ngesiqeshana se-salmon, khona-ke i-shrimp, bese kuthi ikhiyubhu ye-zucchini bese uqeda nge-tomato utamatisi
- 4Ku-grill kagesi noma i-PAN Hlela u-1 CDA.suffefkhukhukhukhunathi uwoyela bese upheka ama-skewers kuze kube nsundu yegolide ezinhlangothini zombili
- 5Nge-pesto, butha zonke izithako (i-basil, ushizi we-check kanye namafutha omnqumo) ku-processor bese ugaya kuze kube yingxubevange ye-homogeneous yokuvumelana okufisayo
- 6Okomhlangano, ukugeza ama-skewers nge-pesto futhi akhonze ngokushesha
Información nutricional
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| Calorías | Carbohidratos | Proteínas | Grasas |
|---|---|---|---|
| 500 | 7.1 | 57.5 | 25.9 |
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