Imiyalo ye-Batch yokupheka izikhala zengemuva

Cwilisa ama-lentil ngosuku olwedlule.

Lungiselela izithako zakho: Geza yonke imifino; Peel bese usika isanqante kusuka ku-porge puryge imifino kanye ne-porridge betaraga inkukhu; Geza bese usika iparsley; Sika u-anyanisi ube yizindawo; geza isipinashi; Sika i-broccoli ibe izingcezu eziphakathi; Cwecwa i-Boniatus bese usika ube yizindawo; Sika ithanga kusuka kuma-salmon porlidge imifino ezicucu ezikhulu; Sika isanqante kusuka kuma-salmon porridge imifino kanye ne-lentil porridge ngezicucu ezinkulu; Sika ukholifulawa ube izingcezu eziphakathi; Sika ithanga kusuka ku-porridge inkukhu yenkukhu ebhuthini; Cwecwa amathanga ase-Italy bese uwasika ku-cubes; Sika inyama ibe ngama-cubes.

Ukupheka inkukhu kusuka ku-porridge inkukhu yenkukhu nemifino kanye ne-beet inkukhu: ebhodweni elinamanzi abilayo Faka inkukhu, no-anyanisi, isanqante kanye ne-parsley. Pheka cishe imizuzu engama-30. Uma usukulungele ukugcina umhluzi ukwenza irayisi nemifino (anyanisi ne-carrot) ukufaka iphalishi.

Lungiselela iRice kusuka enkukhu yenkukhu nenkukhu yenkukhu: ebhodweni laphonsa irayisi bese wengeza umhluzi wokupheka inkukhu (kabili inani lelayisi), vusa ubumnene, ukumboza bese ulibeka phezu kokushisa okuphansi ngo-15- 20 imizuzu. Ekupheleni kwesikhathi, cisha umlilo bese ulinda eminye imizuzu emi-5.

Lungiselela i-Quínoa yephalishi nemifino yemifino - eluhlaza yemifino: Geza i-quinoa kahle ku-colander kuze kube yilapho iphuma i-quinoa futhi i-quínoa cda ukubeka ama-quínoa cda ukuze ibeke amathumba ama-2), linda lelo moto futhi Shiya ekushiseni okuphansi nge-toaster 10-15 amaminithi.

Pheka ama-lentils: ebhodweni engeza ama-lentils bese umboza ngamanzi abilayo. Lindela ubilise bese ushiya ukushisa okuphansi, okumbozwe ngamaminithi ayi-15- 20 noma kuze kube yilapho amalevu athambile. Gcina.

Cook Corn: ebhodweni elibilayo lamanzi angezeli ummbila, uma nje libilisa futhi lishiya imizuzu emi-5, nzima kanye nokugcina.

Iphalishi lemifino nenkukhu, ebhodweni elinamanzi abilayo kufaka phakathi ama-peas, bese isipinashi bese ekugcineni uBroccoli bese upheka imizuzu eyi-10. Umkhono imifino uyidlulisele emanzini abandayo. Hlanganisa kwimifino eluhlaza eluhlaza, irayisi nenkukhu, uma kunesidingo ungangeza umhluzi wokupheka wenkukhu omncane ukuze unikeze ukuthungwa kwephalishi.

Kwi-salmon ne-porlidge yemifino, pheka i-bonotate emanzini abilayo uze ufake ummese kalula (10 min approx). Ngemuva kwemizuzu engu-5 engeza isanqante kanye nethanga ukuze uqede ukupheka ngasikhathi sinye. Ngaleso sikhathi, faka izihlungi ze-salmon efonti lomlilo. Thatha inhlanzi ebhakwe cishe imizuzu engama-25 noma kuze kuphekwe. Ku-juicer, engeza imifino uhlanganise, bese ufaka i-salmon, hlanganisa konke futhi ulungele.

Okwe-pulilla yama-legumes, ebhodweni elinamanzi abilayo kufaka ikholifulawa ne-karoti bese upheka imizuzu eyi-10. Ushaye uphumelele emanzini abandayo. Ku-juicer, engeza ama-lentils, i-quinoa, ukholifulawa kanye ne-karoti. Hlanganisa konke futhi ulungele (uma ufuna ukukunikeza omunye wokufaka ongangeza amanzi amancane).

Kwi-porridge yenkukhu ne-beet, faka ama-beet ebhodweni bese uwamboza ngamanzi abandayo. Faka imbiza ukushisa okuphezulu bese ubilisa. Lapho sebebilisiwe, behlise umlilo ube yingxenye bese uvumela ukupheka ngemizuzu engama-45 kuye kwangama-60. Uma usukulungele ukususa emlilweni wafaka emanzini abandayo. Ikhasi. Kwelinye imbiza pheka ithanga imizuzu engu-5. Gcina. Hlanganisa ekunciphiseni ithanga, isithombo sebhitrudi, isanqante, inkukhu, ilayisi. Uma kunesidingo ungangeza umhluzi omncane wenkukhu ukukunikeza ukuthungwa.

Ukuze uthole i-porridge yemifino neyenyama, upheke inyama ebomvu kuma-cubes ebhodweni ngamanzi, anyanisi kanye ne-parsley imizuzu engama-20 (vusa ngezikhathi ezithile). Gcina uketshezi lokupheka. Ebhodweni, faka i-zucchini ku-cubes, ubhontshisi kanye ne-broccoli. I-TAPAR enamanzi abilayo bese upheka imizuzu eyi-10. Gcina. Hlanganisa inyama, i-quinoa nemifino ku-juicer futhi isilungele.

Nge-papilla ngayinye ukubala indebe eyi-1 ekhonzayo (200r). Hlukanisa futhi ugcine i-vacuum ezikhwameni noma ezitsheni zokudla kanye nokushisa lapho isikhathi esifanele.