I-Fegume Pap - Ikhofi

Usuku olwedlule vumela inhlabathi ye-legumes.

Lungiselela izithako zakho: Sika ikholifulawa zibe izingcezu eziphakathi bese isaqathe izingcezu ezinkulu.

Ebhodweni engeza ama-lentils bese umboza ngamanzi abilayo. Lindela ubilise bese ushiya ukushisa okuphansi, okumbozwe ngamaminithi ayi-15- 20 noma kuze kube yilapho amalevu athambile. Gcina.

Ngenkathi, kwenye imbiza enamanzi abilayo ukufaka ikholifulawa ne-karoti bese upheka imizuzu eyi-10. Ushaye uphumelele emanzini abandayo. Gcina.

Ukulungiselela i-Quinoa: Geza i-Quinoa kahle ku-colander kuze kube yilapho imise i-foam, ukubeka i-quinoa kanye nokuvuza kwamanzi (nge-cda ngayinye (nge-CDA .

Ku-juicer, engeza ama-lentils, ukholifulawa ne-carrot. Hlanganisa konke futhi ulungele (uma ufuna ukukunikeza omunye wokufaka ongangeza amanzi amancane).

Bala indebe eyi-1 ekhonzayo (200gr). Hlukanisa bese ugcine i-vacuum ezikhwameni noma ezitsheni zokudla okudlayo futhi kuphela ukushisa noma nini lapho isikhathi esifanele.