Aji de Gallina
13
INGREDIENTES •
9
PASOS
• 1 HORA 20 MINUTOS
Cocción
40 min.
Preparación
40 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
13
ingredientes
Añadir todo al carrito
- 1/4 amayunithi Inkukhu (webele)
- 1/2 amayunithi Isanqante
- 3/4 amayunithi Onion
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/4 wena wezipuni Ukhari
- 2 wena wezipuni Uwoyela
- 1/2 namazinyo Garlic
- 10 amagremu Yashizi parm ushizi
- 1 wena wezipuni Pepper ophuzi (pasta)
- 1 amayunithi Iqanda
- 3/4 mug Irayisi
- 1.5 amayunithi Isinkwa
Instrucciones
9
pasos
- 1Lungiselela izithako: geza bese uthola izaqathi; 2/3 nquma u-anyanisi nogalikhi ulungile.
- 2Ukulungiselela ilayisi: ebhodweni, engeza uhhafu wamafutha we-sunflower bese uthele irayisi. Sute kuze kube cishe i-translucent. Bese engeza inkomishi yenkomishi engu-1.5 yenkomishi yelayisi ngasinye, engeza usawoti ukunambitha, uvuse ngobumnene, ikhava bese ubeka phezu kokushisa okuphansi imizuzu engama-20 nge-toaster. Ngesikhathi sokuphela, cisha ukushisa bese ulinda imizuzu engaba ngu-5. Vumela okupholile.
- 3Amaqanda abilisiwe enza: Faka emanzini abandayo bese ubila kanye, ubala imizuzu eyi-8. Susa kusuka ekushiseni, amanzi apholile kanye ne-peel. Ekhuphuka amaqanda abilisiwe futhi abeke eceleni.
- 4Ebhodweni engeza inkukhu, isanqante kanye no-anyanisi kungaphuli. Mboza ngamanzi, usawoti kanye nopelepele bese upheka ngokushisa okuphakathi kwesigamu sehora. Bese ususe inkukhu, waklama bese ubeka umhluzi ukuze usetshenziswe ku-Pepper Cream.
- 5Esitsheni faka isinkwa ngobisi olufanele, bese ugaya nge-blender yokucwilisa.
- 6Kwenye imbiza faka wonke amanye amafutha bese unsundu u-anyanisi oqoshiwe nogalikhi.
- 7Ngeza inkukhu, 1 inkomishi yokupheka ujusi (kubantu abangu-4) kanye nesinkwa imvuthuluka. Lapho ukubilisa engeza upelepele we-curry nophuzi. Hlanganisa kahle bese ufaka ushizi ogayiwe. Zama uma udinga usawoti owengeziwe.
- 8Khonza ngelayisi elimhlophe kanye nocezu lweqanda elibilisiwe ku-aji de gallina.
- 9Polinenlacocina. Kuguqulwe.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
198 | 28.3 | 9.8 | 4.6 |
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