I-Salmon ebhakwe nge-herb ginger, ulamula no-teriyaki isoso
13 INGREDIENTES •
8 PASOS
• 1 HORA 30 MINUTOS
Cocción
60 min.
Preparación
30 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
13 ingredientes
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- 250 amagremu Inhlanzi (salmon)
- 1/2 amayunithi Té jengibre limón (bolsa)
- 1/4 amathisipuni Usawoti
- 1 shwaphuluza Pepper
- 1/2 mug Usoso wesoya
- 1/4 mug Irayisi uviniga
- 2 wena wezipuni Ushukela granulated
- 1 namazinyo Garlic
- 1 ihhashi Ginger
- 1 wena wezipuni Cornflour
- 1/2 wena wezipuni Uwoyela Sesame
- 1 amayunithi Lemon
- 2.5 amayunithi Amazambane
Instrucciones
8 pasos
- 1Lungiselela izithako zakho: nquma ugarliki; gang up ginger; Geza futhi ugcwalise amazambane; Ikhasi le-lemon.
- 2Ukubhaka amazambane emanzini abandayo, cishe imizuzu engama-40 noma kuze kube yilapho ungambulala kalula ngommese.
- 3Susa ebhodweni, isitayela, uthathe izingcezu bese uzifafaza ngamafutha omnqumo, usawoti kanye ne-zest zest.
- 4Ukulungiselela Teriyaki Salsa: Ebhodweni Faka zonke izithako (isoso soya, ushukela welayisi, i-galic ginger) kanye ne-1/4 inkomishi yamanzi azo zonke izivakashi ezi-4, bese uphuza konke futhi ulungise usawoti
- 5Ukulungiselela ama-Salmon: Preheat kuhhavini ngama-180 degrees Celsius.
- 6Efonti, ephepheni lensimbi, engeza i-salmon, usawoti bese wengeza amakhambi angaphakathi kwesikhwama setiye. Faka i-Teriyaki Sauce, vala iphepha lensimbi bese uthatha kuhhavini imizuzu engama-20.
- 7Ahambisane namazambane aphekiwe.
- 8Polinenlacocin. Kuguqulwe.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
534 | 59.6 | 37.6 | 16.1 |
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